SaladSide DishLunch

Fattoush Salad

Name: Fattoush Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 porcie
Cuisine: levantine, middle_eastern
Ingredients: 2 ks pita bread; 1 ks cucumber diced; 150 g romaine lettuce chopped; 2 ks tomato diced; 4 ks radish thinly sliced; 0,5 ks green bell pepper diced; 0,25 ks red onion thinly sliced; 0,25 šálka fresh parsley chopped; 2 lyžica fresh mint chopped; 0,25 šálka olive oil; 3 lyžica lemon juice; 1 lyžička sumac; 1 strúčik garlic minced; 0,5 lyžička salt; 0,25 lyžička black pepper

A refreshing and vibrant Middle Eastern bread salad featuring crisp vegetables, toasted pita bread, and a tangy sumac dressing. This vegan version is perfect as a light meal or a flavorful side dish.

Originálny recept od Forkin

Celkový čas: 30 min
Porcie: 4
Náročnosť: Ľahká
Na porciu: 248 kcal

VegánskeVegetariánske

Informácie o alergénoch: môže obsahovať lepok. Ak máte alergiu, vždy skontrolujte obaly surovín.

Príprava

Suroviny

2 kspita bread
1 kscucumber, diced
150 gromaine lettuce, chopped
2 kstomato, diced
4 ksradish, thinly sliced
0,5 ksgreen bell pepper, diced
0,25 ksred onion, thinly sliced
0,25 šálkafresh parsley, chopped
2 lyžicafresh mint, chopped

dressing

0,25 šálkaolive oil
3 lyžicalemon juice
1 lyžičkasumac
1 strúčikgarlic, minced
0,5 lyžičkasalt
0,25 lyžičkablack pepper

Vybavenie

oven · small bowl · whisk · knife · cutting board · baking sheet · large bowl

Postup

Krok za krokom

1
Preheat your oven to 180°C (350°F).
Približne 5 min
2
Tear the pita bread into bite-sized pieces and spread them on a baking sheet.
Približne 2 min
3
Bake the pita bread for 8-10 minutes, or until golden brown and crispy. Let cool completely.
Približne 10 min
Poznámka kuchára: Keep an eye on the pita to prevent burning as oven temperatures can vary.
4
In a large salad bowl, combine the cucumber, romaine lettuce, tomato, radish, green bell pepper, red onion, fresh parsley, and fresh mint.
Približne 5 min
5
In a small bowl, whisk together the olive oil, lemon juice, sumac, garlic, salt, and black pepper to create the dressing.
Približne 2 min
Poznámka kuchára: Taste the dressing and adjust seasoning if needed.
6
Just before serving, add the cooled toasted pita bread to the salad vegetables.
Poznámka kuchára: Adding the pita too early will make it soggy.
7
Pour the dressing over the salad and toss gently to combine all ingredients.
Približne 1 min
8
Serve immediately.

Na porciu

Výživové údaje

68%Skóre

Kalórie: 248,3kcal
Bielkoviny: 4g
Sacharidy: 23,5g
Tuky: 15,7g
Vláknina: 3,4g
Cukry: 6,3g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover salad and dressing separately in airtight containers in the refrigerator.

Ohrievanie

This salad is best enjoyed cold.