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Forkin
Side DishMain Course

Fava Bean Bissara

This traditional Moroccan fava bean dip or soup is simple yet incredibly flavorful. Dried fava beans are cooked until tender, then blended with garlic and spices to create a creamy, comforting dish. It's often served as a side or a light meal with crusty bread.

Originálny recept od Forkin

Celkový čas
55 min
Porcie
4
Náročnosť
Ľahká
Na porciu
124 kcal
VegánskeVegetariánskeBez lepku
Fava Bean Bissara

Príprava

Suroviny

Suroviny

  • 250 gdried fava bean, split and peeled
  • 4 strúčikgarlic, minced
  • 1 lyžičkacumin
  • 0,5 lyžičkapaprika
  • 0,5 lyžičkasalt
  • 1 lwater

for serving

  • 2 lyžicaolive oil
  • 0,5 lyžičkared pepper flake(voliteľné)

Vybavenie

ladle · large pot · immersion blender

Postup

Krok za krokom

  1. 1

    Rinse the dried fava beans thoroughly under cold water.

    Približne 1 min

    Poznámka kuchára: No need to soak split and peeled fava beans, but a good rinse removes any dust.

  2. 2

    Place the rinsed fava beans in a large pot and add the water.

  3. 3

    Bring the water to a boil over high heat, then reduce the heat to low, cover, and simmer for 40-45 minutes, or until the fava beans are very tender and easily mashable.

    Približne 45 min

    Poznámka kuchára: Skim off any foam that rises to the surface during the initial boiling.

  4. 4

    Add the minced garlic, cumin, paprika, and salt to the pot and stir well.

    Približne 1 min

  5. 5

    Use an immersion blender to blend the fava bean mixture directly in the pot until smooth and creamy, adding a little more hot water if needed to reach your desired consistency.

    Približne 3 min

    Poznámka kuchára: Alternatively, carefully transfer the mixture to a regular blender or food processor and blend until smooth.

  6. 6

    Taste and adjust seasonings as necessary.

  7. 7

    Serve the bissara hot in shallow bowls, drizzled generously with olive oil and a sprinkle of red pepper flakes if desired.

    Poznámka kuchára: Bissara is traditionally served with crusty bread for dipping.

Na porciu

Výživové údaje

76%Skóre
Kalórie
124,3kcal
Bielkoviny
4,8g
Sacharidy
11,9g
Tuky
7,3g
Vláknina
3,4g
Cukry
1,2g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover bissara in an airtight container in the refrigerator.

Ohrievanie

Gently reheat on the stovetop over low heat, adding a splash of water if it has thickened too much, or in the microwave.