Fava (Santorini Split Pea Dip)
This traditional Greek dip from Santorini is made from yellow split peas, creating a creamy and savory spread. It's naturally vegan and perfect as an appetizer with warm pita bread or crusty bread. The simple preparation highlights the earthy flavor of the fava beans.
Originálny recept od Forkin
- Celkový čas
- 1 h 5 min
- Porcie
- 4
- Náročnosť
- Ľahká
- Na porciu
- 396 kcal
Príprava
Suroviny
Suroviny
- 250 gyellow split pea, rinsed
- 1 ksyellow onion, chopped
- 2 strúčikgarlic, minced
- 720 mlwater
- 4 lyžicaolive oil
- 1 lyžicalemon juice
- 0,5 lyžičkasalt
- 0,25 lyžičkablack pepper, freshly ground
garnish
- 0,5 ksred onion, thinly sliced
- 1 lyžicafresh parsley, chopped(voliteľné)
- 1 lyžicaolive oil(voliteľné)
Vybavenie
pot · spoon · food processor · potato masher
Postup
Krok za krokom
- 1
Place the rinsed yellow split peas in a medium pot with the chopped yellow onion and minced garlic.
Približne 2 min
- 2
Add the water to the pot, ensuring the peas are fully submerged.
Približne 1 min
- 3
Bring the mixture to a boil over medium-high heat, then reduce the heat to low and simmer gently.
Približne 5 min
Poznámka kuchára: Skim off any foam that rises to the surface during the initial boiling.
- 4
Cook for 35-40 minutes, or until the split peas are very tender and have absorbed most of the liquid, stirring occasionally to prevent sticking.
Približne 40 min
Poznámka kuchára: If the mixture becomes too dry before the peas are tender, add a splash more water.
- 5
Remove the pot from the heat and stir in the olive oil, lemon juice, salt, and black pepper.
Približne 2 min
- 6
Mash the mixture with a fork or potato masher until smooth, or for a creamier texture, transfer to a food processor and blend until desired consistency is reached.
Približne 5 min
Poznámka kuchára: For a very smooth dip, you can pass it through a fine-mesh sieve after blending.
- 7
Let the fava rest for at least 10 minutes to allow the flavors to meld and the dip to thicken slightly.
Približne 10 min
Poznámka kuchára: Fava tastes even better when served warm or at room temperature, not straight from the fridge.
- 8
Serve garnished with thinly sliced red onion, chopped fresh parsley, and a drizzle of extra olive oil.
Poznámka kuchára: Enjoy with warm pita bread, crusty bread, or fresh vegetables.
Na porciu
Výživové údaje
- Kalórie
- 396,2kcal
- Bielkoviny
- 16,4g
- Sacharidy
- 43,6g
- Tuky
- 17,6g
- Vláknina
- 8g
- Cukry
- 3,7g
Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.
Správne uchovanie
Store leftover fava in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat, adding a splash of water or olive oil if it has thickened too much.