SaladLunchSide Dish

Feta Spinach And Fruit Salad With Honey-Lemon Dressing

Name: Feta Spinach And Fruit Salad With Honey-Lemon Dressing
Prep time: 15 min
Total time: 15 min
Yield: 4 porcie
Cuisine: mediterranean, american
Ingredients: 150 g spinach fresh; 1 šálka cantaloupe cut into chunks; 1 šálka strawberry halved; 0,5 šálka red onion thinly sliced; 1 šálka feta cheese crumbled; 0,25 šálka black olive pitted and halved; 2 lyžica lemon juice freshly squeezed; 2 lyžica olive oil extra virgin; 1 lyžička honey; 1 štipka black pepper freshly ground; 1 štipka salt

This refreshing salad combines tender spinach with sweet cantaloupe, juicy strawberries, and savory feta cheese. A simple honey-lemon vinaigrette brings all the flavors together for a light and satisfying meal.

Originálny recept od Forkin

Celkový čas: 15 min
Porcie: 4
Náročnosť: Ľahká
Na porciu: 218 kcal

VegetariánskeBez lepku

Informácie o alergénoch: môže obsahovať mlieko. Ak máte alergiu, vždy skontrolujte obaly surovín.

Príprava

Suroviny

Salad

150 gspinach, fresh
1 šálkacantaloupe, cut into chunks
1 šálkastrawberry, halved
0,5 šálkared onion, thinly sliced
1 šálkafeta cheese, crumbled
0,25 šálkablack olive, pitted and halved

Dressing

2 lyžicalemon juice, freshly squeezed
2 lyžicaolive oil, extra virgin
1 lyžičkahoney
1 štipkablack pepper, freshly ground
1 štipkasalt

Vybavenie

measuring cups · large bowl · measuring spoons · small bowl · cutting board · knife · whisk

Postup

Krok za krokom

1
In a large salad bowl, combine the fresh spinach, cantaloupe chunks, halved strawberries, sliced red onion, crumbled feta cheese, and black olives.
Približne 5 min
Poznámka kuchára: Be gentle when adding the ingredients to avoid bruising the spinach or breaking the cheese and fruit.
2
In a small bowl or a jar with a lid, combine the lemon juice, olive oil, honey, salt, and black pepper.
Približne 3 min
3
Whisk the dressing ingredients together until well combined, or seal the jar and shake vigorously.
Približne 2 min
Poznámka kuchára: Shaking the dressing in a jar is a quick way to emulsify the oil and lemon juice.
4
Pour the dressing over the salad ingredients in the large bowl just before serving.
Približne 1 min
Poznámka kuchára: Dressing the salad at the last minute prevents the spinach from becoming soggy.
5
Toss the salad gently until everything is lightly coated with the dressing.
Približne 1 min
6
Serve immediately and enjoy.
Približne 3 min

Na porciu

Výživové údaje

64%Skóre

Kalórie: 217,6kcal
Bielkoviny: 7,2g
Sacharidy: 13,3g
Tuky: 16g
Vláknina: 2,5g
Cukry: 9,2g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store undressed salad and dressing separately in airtight containers in the refrigerator.