BreakfastMain Course

Firfir

Name: Firfir
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 porcie
Cuisine: ethiopian
Ingredients: 2 ks injera shredded; 0,5 ks yellow onion finely chopped; 2 strúčik garlic minced; 1 lyžička ginger grated; 2 lyžica berbere spice blend; 1 lyžica tomato paste; 1,5 šálka vegetable broth; 1 lyžica olive oil; 0,5 lyžička salt; 2 lyžica fresh cilantro chopped (voliteľné)

Firfir is a traditional Ethiopian breakfast dish made from shredded injera bread simmered in a flavorful berbere sauce. It's a satisfying and aromatic meal, often enjoyed with a side of yogurt or a fried egg. This recipe offers a quick and delicious way to prepare it at home.

Originálny recept od Forkin

Celkový čas: 25 min
Porcie: 2
Náročnosť: Stredná
Na porciu: 378 kcal

VegánskeVegetariánskeBez lepku

Príprava

Suroviny

2 ksinjera, shredded
0,5 ksyellow onion, finely chopped
2 strúčikgarlic, minced
1 lyžičkaginger, grated
2 lyžicaberbere spice blend
1 lyžicatomato paste
1,5 šálkavegetable broth
1 lyžicaolive oil
0,5 lyžičkasalt

garnish

2 lyžicafresh cilantro, chopped(voliteľné)

Vybavenie

measuring cups · pot · measuring spoons · skillet · cutting board · knife

Postup

Krok za krokom

1
Heat the olive oil in a medium pot or skillet over medium heat.
Približne 1 min
2
Add the yellow onion and cook until softened, about 5-7 minutes.
Približne 6 min
Poznámka kuchára: Stir occasionally to prevent burning.
3
Stir in the garlic and ginger, and cook for another minute until fragrant.
Približne 1 min
4
Add the berbere spice blend and tomato paste, stirring well to combine with the onion mixture.
Približne 1 min
5
Pour in the vegetable broth and bring the mixture to a gentle simmer.
Približne 2 min
6
Add the shredded injera to the simmering sauce, stirring gently to ensure all pieces are coated.
Približne 1 min
Poznámka kuchára: Break up any large pieces of injera before adding.
7
Cover the pot and let it simmer for 3-5 minutes, allowing the injera to absorb the flavors and soften.
Približne 4 min
8
Season with salt to taste.
9
Serve hot, garnished with fresh cilantro if desired.

Na porciu

Výživové údaje

67%Skóre

Kalórie: 378kcal
Bielkoviny: 11g
Sacharidy: 68,6g
Tuky: 9,2g
Vláknina: 8g
Cukry: 6,4g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover firfir in an airtight container in the refrigerator.

Ohrievanie

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying.