Main CourseDinner

Fish Chermoula

Name: Fish Chermoula
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 porcie
Cuisine: moroccan, north_african
Ingredients: 0,5 šálka fresh cilantro chopped; 0,5 šálka fresh parsley chopped; 4 strúčik garlic minced; 4 lyžica lemon juice; 3 lyžica olive oil; 2 lyžička paprika; 1 lyžička cumin; 0,5 lyžička ginger ground; 0,5 lyžička turmeric ground (voliteľné); 0,25 lyžička cayenne pepper (voliteľné); 0,5 lyžička salt; 0,25 lyžička black pepper freshly ground; 600 g white fish fillet such as cod, halibut, or snapper; 1 ks lemon sliced, for garnish (voliteľné)

This vibrant Moroccan dish features white fish marinated in a fragrant chermoula sauce, then baked to perfection. It's a flavorful and healthy meal that comes together easily for a weeknight dinner.

Originálny recept od Forkin

Celkový čas: 45 min
Porcie: 4
Náročnosť: Stredná
Na porciu: 243 kcal

Bez lepku

Informácie o alergénoch: môže obsahovať ryby. Ak máte alergiu, vždy skontrolujte obaly surovín.

Príprava

Suroviny

chermoula

0,5 šálkafresh cilantro, chopped
0,5 šálkafresh parsley, chopped
4 strúčikgarlic, minced
4 lyžicalemon juice
3 lyžicaolive oil
2 lyžičkapaprika
1 lyžičkacumin
0,5 lyžičkaginger, ground
0,5 lyžičkaturmeric, ground(voliteľné)
0,25 lyžičkacayenne pepper(voliteľné)
0,5 lyžičkasalt
0,25 lyžičkablack pepper, freshly ground

Suroviny

600 gwhite fish fillet, such as cod, halibut, or snapper

garnish

1 kslemon, sliced, for garnish(voliteľné)

Vybavenie

mixing bowl · cutting board · knife · baking dish

Postup

Krok za krokom

1
Preheat your oven to 200°C (400°F).
Približne 5 min
2
In a medium bowl, combine the fresh cilantro, fresh parsley, minced garlic, lemon juice, olive oil, paprika, cumin, ground ginger, ground turmeric (if using), cayenne pepper (if using), salt, and black pepper for the chermoula sauce.
Približne 5 min
Poznámka kuchára: Adjust cayenne pepper to your preferred spice level.
3
Mix the chermoula ingredients well until a thick paste forms.
Približne 2 min
4
Pat the white fish fillets dry with paper towels.
Približne 1 min
Poznámka kuchára: Drying the fish helps the chermoula adhere better.
5
Evenly coat both sides of the fish fillets with the chermoula sauce.
Približne 3 min
Poznámka kuchára: You can let the fish marinate for 15-30 minutes in the fridge for deeper flavor, but it's not strictly necessary.
6
Place the marinated fish in a baking dish.
Približne 1 min
Poznámka kuchára: Line the baking dish with parchment paper for easier cleanup.
7
Bake in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
Približne 20 min
Poznámka kuchára: Cooking time will vary depending on the thickness of your fish fillets.
8
Garnish with fresh lemon slices before serving, if desired.
Približne 1 min

Na porciu

Výživové údaje

79%Skóre

Kalórie: 242,9kcal
Bielkoviny: 28,2g
Sacharidy: 7,9g
Tuky: 12,3g
Vláknina: 2,1g
Cukry: 1,3g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover fish chermoula in an airtight container in the refrigerator.

Ohrievanie

Gently reheat in the oven or microwave until warmed through, being careful not to overcook and dry out the fish.