DinnerMain Course

Fish Fiesta

Name: Fish Fiesta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 porcie
Cuisine: latin_american
Ingredients: 454 g white fish fillet such as cod or haddock; 1 lyžička salt; 0,25 lyžička black pepper freshly ground; 1 ks yellow onion small, thinly sliced; 1 ks tomato medium, sliced; 1 lyžica lime juice freshly squeezed; 1 lyžica vegetable oil; 1 lyžica fresh parsley chopped; 1 ks lime cut into wedges (voliteľné)

This simple baked fish features fillets layered with sliced onion and tomato, seasoned with lime and parsley. It's a light, healthy, and flavorful main course that's ready in under an hour.

Originálny recept od Forkin

Celkový čas: 40 min
Porcie: 4
Náročnosť: Ľahká
Na porciu: 144 kcal

Bez lepku

Informácie o alergénoch: môže obsahovať ryby. Ak máte alergiu, vždy skontrolujte obaly surovín.

Príprava

Suroviny

454 gwhite fish fillet, such as cod or haddock
1 lyžičkasalt
0,25 lyžičkablack pepper, freshly ground
1 ksyellow onion, small, thinly sliced
1 kstomato, medium, sliced
1 lyžicalime juice, freshly squeezed
1 lyžicavegetable oil
1 lyžicafresh parsley, chopped

garnish

1 kslime, cut into wedges(voliteľné)

Vybavenie

cutting board · knife · oven · baking dish

Postup

Krok za krokom

1
Preheat your oven to 190°C (375°F).
Približne 10 min
Poznámka kuchára: Ensuring the oven is fully preheated helps the fish cook evenly from the start.
2
Arrange the fish fillets in a single layer inside an 8x8 inch (20x20 cm) baking dish.
Približne 1 min
3
Sprinkle the salt and black pepper evenly over the fish.
Približne 1 min
4
Layer the thinly sliced onion over the fish fillets.
Približne 2 min
5
Place the tomato slices on top of the onions.
Približne 2 min
Poznámka kuchára: Overlapping the slices slightly is fine if needed.
6
Drizzle the lime juice and vegetable oil evenly over all the ingredients in the dish.
Približne 1 min
7
Sprinkle the chopped parsley over the top.
Približne 1 min
8
Cover the baking dish tightly with a lid or aluminum foil.
Približne 1 min
Poznámka kuchára: Covering the dish steams the fish and vegetables, keeping them moist.
9
Bake in the preheated oven for 15 minutes.
Približne 15 min
10
Carefully remove the cover from the baking dish.
Približne 1 min
Poznámka kuchára: Be cautious of hot steam when uncovering.
11
Return the dish to the oven and bake uncovered for another 15 minutes, until the fish is opaque and flakes easily with a fork.
Približne 15 min
Poznámka kuchára: Cooking uncovered allows some of the liquid to evaporate and the top to brown slightly.
12
Serve immediately, garnished with optional lime wedges for squeezing over the fish.

Na porciu

Výživové údaje

78%Skóre

Kalórie: 143,8kcal
Bielkoviny: 21g
Sacharidy: 5,6g
Tuky: 4,7g
Vláknina: 1,4g
Cukry: 2,2g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftovers in an airtight container in the refrigerator.

Ohrievanie

Reheat gently in a 150°C (300°F) oven or in the microwave until just warmed through.