Garlic Green Beans
These vibrant green beans are quickly stir-fried with plenty of garlic until tender-crisp. A simple and flavorful side dish that is naturally vegan and gluten-free.
Originálny recept od Forkin
- Celkový čas
- 18 min
- Porcie
- 4
- Náročnosť
- Ľahká
- Na porciu
- 97 kcal
Informácie o alergénoch: môže obsahovať lepok, sezam a sója. Ak máte alergiu, vždy skontrolujte obaly surovín.
Príprava
Suroviny
Suroviny
- 450 ggreen bean, trimmed
- 6 strúčikgarlic, minced
- 2 lyžicasoy sauce, low sodium
- 1 lyžičkasesame oil
- 1 lyžicavegetable oil
- 0,5 lyžičkared pepper flake(voliteľné)
garnish
- 1 lyžičkatoasted sesame seed(voliteľné)
Vybavenie
wok · large skillet · tongs
Postup
Krok za krokom
- 1
Heat the vegetable oil in a large skillet or wok over medium-high heat until shimmering.
Približne 1 min
- 2
Add the green beans to the hot pan and stir-fry for 4-5 minutes, until they are bright green and slightly tender-crisp.
Približne 5 min
Poznámka kuchára: Avoid overcrowding the pan; if necessary, cook green beans in batches to ensure even cooking and browning.
- 3
Add the garlic and red pepper flakes (if using) to the pan and stir-fry for another 1-2 minutes, until the garlic is fragrant.
Približne 2 min
Poznámka kuchára: Be careful not to burn the garlic, as it can turn bitter quickly.
- 4
Pour in the soy sauce and sesame oil, tossing everything to coat the green beans evenly.
- 5
Cook for an additional 1 minute, allowing the sauce to slightly reduce and cling to the green beans.
Približne 1 min
- 6
Remove from heat and transfer to a serving dish. Garnish with toasted sesame seeds if desired.
Na porciu
Výživové údaje
- Kalórie
- 97,2kcal
- Bielkoviny
- 3,1g
- Sacharidy
- 10,5g
- Tuky
- 5,6g
- Vláknina
- 3,4g
- Cukry
- 3,8g
Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.
Správne uchovanie
Store leftover garlic green beans in an airtight container in the refrigerator.
Reheat gently in a microwave or a skillet over medium heat until warmed through.