Gigantes Plaki (Baked Giant Beans)
Gigantes Plaki is a traditional Greek dish featuring large white beans baked in a rich, savory tomato sauce with herbs. This hearty and satisfying vegan recipe makes for an excellent appetizer or a light main course served with crusty bread.
Originálny recept od Forkin
- Celkový čas
- 1 h 50 min
- Porcie
- 4
- Náročnosť
- Stredná
- Na porciu
- 373 kcal
Príprava
Suroviny
Suroviny
- 250 gdried giant white bean, soaked overnight
- 4 lyžicaolive oil
- 1 ksyellow onion, finely chopped
- 3 strúčikgarlic, minced
- 400 gcanned crushed tomato
- 2 lyžicatomato paste
- 250 mlvegetable broth
- 1 lyžičkadried oregano
- 0,25 šálkafresh parsley, chopped
- 1 lyžičkasalt
- 0,5 lyžičkablack pepper
garnish
- 2 lyžicafresh parsley, chopped(voliteľné)
Vybavenie
large pot · dutch oven · oven
Postup
Krok za krokom
- 1
Drain the pre-soaked giant white beans and rinse them thoroughly under cold water.
- 2
Place the beans in a large pot, cover with fresh water by about 2 inches, and bring to a boil.
Približne 5 min
- 3
Reduce heat and simmer the beans for 45-60 minutes, or until they are tender but still hold their shape; drain and set aside.
Približne 1 h
Poznámka kuchára: Do not overcook the beans at this stage, as they will cook further in the oven.
- 4
Preheat your oven to 190°C (375°F).
Približne 10 min
- 5
In a large oven-safe pot or Dutch oven, heat olive oil over medium heat.
Približne 1 min
- 6
Add the yellow onion and sauté for 5-7 minutes until softened and translucent.
Približne 7 min
- 7
Stir in the garlic and cook for another minute until fragrant.
Približne 1 min
Poznámka kuchára: Be careful not to burn the garlic.
- 8
Add the canned crushed tomato, tomato paste, vegetable broth, dried oregano, chopped fresh parsley, salt, and black pepper.
Približne 1 min
- 9
Bring the sauce to a gentle simmer, then stir in the pre-cooked giant white beans.
Približne 5 min
- 10
Transfer the pot to the preheated oven and bake, uncovered, for 30-40 minutes, or until the sauce has thickened and the beans are very tender.
Približne 40 min
Poznámka kuchára: The top of the beans should be slightly caramelized and browned.
- 11
Remove from the oven and let it rest for a few minutes before serving.
Približne 5 min
- 12
Garnish with extra fresh parsley if desired.
Na porciu
Výživové údaje
- Kalórie
- 372,6kcal
- Bielkoviny
- 15,5g
- Sacharidy
- 38,3g
- Tuky
- 14,8g
- Vláknina
- 16,7g
- Cukry
- 7,5g
Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.
Správne uchovanie
Store leftover Gigantes Plaki in an airtight container in the refrigerator.
Reheat gently on the stovetop or in the microwave until warmed through, adding a splash of water or broth if too dry.