Gobi Manchurian
A popular Indo-Chinese appetizer, Gobi Manchurian features crispy fried cauliflower florets tossed in a sweet, sour, and spicy sauce. This vegan version offers a delightful balance of textures and flavors.
Originálny recept od Forkin
- Celkový čas
- 45 min
- Porcie
- 4
- Náročnosť
- Stredná
- Na porciu
- 336 kcal
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Príprava
Suroviny
Suroviny
- 500 gcauliflower, cut into florets
- 3 šálkavegetable oil, for deep frying
batter
- 0,5 šálkaall-purpose flour
- 0,25 šálkacornstarch
- 1 lyžičkaginger garlic paste
- 0,5 lyžičkasalt
- 0,25 lyžičkablack pepper, ground
- 0,5 šálkawater
sauce
- 1 lyžicaginger, finely chopped
- 1 lyžicagarlic, finely chopped
- 1 ksgreen chili, slit
- 0,25 ksyellow onion, finely chopped
- 0,5 ksbell pepper, diced
- 2 lyžicasoy sauce
- 2 lyžicatomato ketchup
- 1 lyžicachili sauce
- 1 lyžičkarice vinegar
- 1 lyžičkasugar
slurry
- 1 lyžičkacornstarch
- 2 lyžicawater
garnish
- 2 ksscallion, chopped
Vybavenie
slotted spoon · wok · deep pan · paper towels · large bowl · whisk
Postup
Krok za krokom
- 1
In a large bowl, combine the all-purpose flour, cornstarch, ginger garlic paste, salt, and black pepper for the batter.
Približne 2 min
- 2
Gradually add water to the dry ingredients, whisking until you have a smooth, lump-free batter of medium consistency.
Približne 3 min
Poznámka kuchára: The batter should be thick enough to coat the cauliflower florets.
- 3
Add the cauliflower florets to the batter and toss gently to ensure they are fully coated.
Približne 2 min
- 4
Heat the vegetable oil in a deep pan or wok over medium-high heat until it reaches about 170°C (340°F).
Približne 5 min
Poznámka kuchára: Test the oil temperature by dropping a small amount of batter; it should sizzle and rise immediately.
- 5
Carefully drop the battered cauliflower florets into the hot oil, frying them in batches to avoid overcrowding the pan.
Približne 8 min
Poznámka kuchára: Overcrowding will lower the oil temperature and make the cauliflower soggy.
- 6
Fry each batch for 3-4 minutes, or until the cauliflower is golden brown and crispy.
- 7
Remove the fried cauliflower with a slotted spoon and place it on a plate lined with paper towels to drain excess oil.
Približne 1 min
- 8
In a separate pan or wok, heat a tablespoon of the remaining vegetable oil over medium heat.
Približne 1 min
- 9
Add the chopped ginger, garlic, and green chili, and sauté for 30 seconds until fragrant.
Približne 1 min
- 10
Stir in the chopped yellow onion and diced bell pepper, cooking for 2-3 minutes until they begin to soften.
Približne 3 min
Poznámka kuchára: Do not overcook the vegetables; they should retain a slight crunch.
- 11
Add the soy sauce, tomato ketchup, chili sauce, rice vinegar, and sugar to the pan, stirring to combine well.
Približne 1 min
- 12
In a small bowl, whisk together the cornstarch and water to create a slurry.
Približne 1 min
- 13
Pour the cornstarch slurry into the sauce, stirring continuously until the sauce thickens.
Približne 1 min
- 14
Add the fried cauliflower florets to the thickened sauce and toss quickly to coat them evenly.
Približne 1 min
Poznámka kuchára: Work quickly to keep the cauliflower crispy.
- 15
Garnish with chopped scallions and serve immediately.
Poznámka kuchára: Gobi Manchurian is best enjoyed fresh.
Na porciu
Výživové údaje
- Kalórie
- 335,7kcal
- Bielkoviny
- 5,4g
- Sacharidy
- 34,9g
- Tuky
- 20,3g
- Vláknina
- 4g
- Cukry
- 7,1g
Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.
Správne uchovanie
Store leftover Gobi Manchurian in an airtight container in the refrigerator.
Reheat in a pan over medium heat or in an oven until warmed through, though it may lose some crispness.