Gochujang Seitan Bulgogi
This vegan take on Korean bulgogi features tender seitan marinated in a spicy and savory gochujang sauce. It's quickly stir-fried with vegetables for a satisfying and flavorful meal. Serve with rice for a complete dish.
Originálny recept od Forkin
- Celkový čas
- 1 h 5 min
- Porcie
- 4
- Náročnosť
- Stredná
- Na porciu
- 241 kcal
Informácie o alergénoch: môže obsahovať lepok, sezam a sója. Ak máte alergiu, vždy skontrolujte obaly surovín.
Príprava
Suroviny
main
- 300 gseitan, thinly sliced
marinade
- 3 lyžicagochujang
- 2 lyžicasoy sauce
- 1 lyžicasesame oil
- 1 lyžicarice vinegar
- 1 lyžicamaple syrup
- 3 strúčikgarlic, minced
- 1 lyžičkaginger, grated
- 0,5 lyžičkablack pepper
vegetables
- 0,5 ksyellow onion, thinly sliced
- 1 kscarrot, julienned
- 1 ksbell pepper, thinly sliced
garnish
- 2 ksscallion, chopped
- 1 lyžičkasesame seed, toasted(voliteľné)
cooking
- 1 lyžicavegetable oil
Vybavenie
large bowl · wok · knife · cutting board · skillet
Postup
Krok za krokom
- 1
In a medium bowl, combine the gochujang, soy sauce, sesame oil, rice vinegar, maple syrup, minced garlic, grated ginger, and black pepper to create the marinade.
Približne 2 min
- 2
Add the thinly sliced seitan to the marinade, ensuring each piece is well coated.
Približne 1 min
- 3
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. For best results, marinate for 2-4 hours.
Približne 30 min
- 4
Heat the vegetable oil in a large skillet or wok over medium-high heat.
Približne 2 min
Poznámka kuchára: Ensure the pan is hot before adding the seitan to get a good sear.
- 5
Add the marinated seitan to the hot pan in a single layer if possible, cooking in batches if necessary to avoid overcrowding.
Približne 3 min
Poznámka kuchára: Do not stir immediately; let the seitan brown slightly before flipping.
- 6
Cook the seitan for 3-4 minutes per side, or until it is lightly browned and heated through.
Približne 4 min
- 7
Remove the seitan from the pan and set aside.
Približne 1 min
- 8
Add the sliced yellow onion, julienned carrot, and sliced bell pepper to the same pan.
- 9
Stir-fry the vegetables for 5-7 minutes until they are tender-crisp.
Približne 6 min
- 10
Return the cooked seitan to the pan with the vegetables and toss to combine.
Približne 1 min
- 11
Cook for another 1-2 minutes to ensure everything is hot and well mixed.
Približne 2 min
- 12
Garnish with chopped scallion and toasted sesame seeds before serving.
Približne 1 min
Na porciu
Výživové údaje
- Kalórie
- 241,3kcal
- Bielkoviny
- 21,1g
- Sacharidy
- 25g
- Tuky
- 8,5g
- Vláknina
- 3,4g
- Cukry
- 8,9g
Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.
Správne uchovanie
Store leftover Gochujang Seitan Bulgogi in an airtight container in the refrigerator.
Reheat in a skillet over medium heat or in the microwave until warmed through.