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Forkin
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Gochujang Seitan Bulgogi

This vegan take on Korean bulgogi features tender seitan marinated in a spicy and savory gochujang sauce. It's quickly stir-fried with vegetables for a satisfying and flavorful meal. Serve with rice for a complete dish.

Originálny recept od Forkin

Celkový čas
1 h 5 min
Porcie
4
Náročnosť
Stredná
Na porciu
241 kcal
Vegetariánske

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Gochujang Seitan Bulgogi

Príprava

Suroviny

main

  • 300 gseitan, thinly sliced

marinade

  • 3 lyžicagochujang
  • 2 lyžicasoy sauce
  • 1 lyžicasesame oil
  • 1 lyžicarice vinegar
  • 1 lyžicamaple syrup
  • 3 strúčikgarlic, minced
  • 1 lyžičkaginger, grated
  • 0,5 lyžičkablack pepper

vegetables

  • 0,5 ksyellow onion, thinly sliced
  • 1 kscarrot, julienned
  • 1 ksbell pepper, thinly sliced

garnish

  • 2 ksscallion, chopped
  • 1 lyžičkasesame seed, toasted(voliteľné)

cooking

  • 1 lyžicavegetable oil

Vybavenie

large bowl · wok · knife · cutting board · skillet

Postup

Krok za krokom

  1. 1

    In a medium bowl, combine the gochujang, soy sauce, sesame oil, rice vinegar, maple syrup, minced garlic, grated ginger, and black pepper to create the marinade.

    Približne 2 min

  2. 2

    Add the thinly sliced seitan to the marinade, ensuring each piece is well coated.

    Približne 1 min

  3. 3

    Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. For best results, marinate for 2-4 hours.

    Približne 30 min

  4. 4

    Heat the vegetable oil in a large skillet or wok over medium-high heat.

    Približne 2 min

    Poznámka kuchára: Ensure the pan is hot before adding the seitan to get a good sear.

  5. 5

    Add the marinated seitan to the hot pan in a single layer if possible, cooking in batches if necessary to avoid overcrowding.

    Približne 3 min

    Poznámka kuchára: Do not stir immediately; let the seitan brown slightly before flipping.

  6. 6

    Cook the seitan for 3-4 minutes per side, or until it is lightly browned and heated through.

    Približne 4 min

  7. 7

    Remove the seitan from the pan and set aside.

    Približne 1 min

  8. 8

    Add the sliced yellow onion, julienned carrot, and sliced bell pepper to the same pan.

  9. 9

    Stir-fry the vegetables for 5-7 minutes until they are tender-crisp.

    Približne 6 min

  10. 10

    Return the cooked seitan to the pan with the vegetables and toss to combine.

    Približne 1 min

  11. 11

    Cook for another 1-2 minutes to ensure everything is hot and well mixed.

    Približne 2 min

  12. 12

    Garnish with chopped scallion and toasted sesame seeds before serving.

    Približne 1 min

Na porciu

Výživové údaje

67%Skóre
Kalórie
241,3kcal
Bielkoviny
21,1g
Sacharidy
25g
Tuky
8,5g
Vláknina
3,4g
Cukry
8,9g

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Správne uchovanie

Skladovanie

Store leftover Gochujang Seitan Bulgogi in an airtight container in the refrigerator.

Ohrievanie

Reheat in a skillet over medium heat or in the microwave until warmed through.