SaladSide DishAppetizer

Gỏi Bưởi Chay (Vegan Pomelo Salad)

Name: Gỏi Bưởi Chay (Vegan Pomelo Salad)
Prep time: 25 min
Total time: 35 min
Yield: 4 porcie
Cuisine: vietnamese
Ingredients: 1 ks pomelo peeled and segmented, membrane removed, torn into bite-sized pieces; 1 ks carrot julienned; 0,5 ks cucumber julienned; 0,25 ks red onion thinly sliced; 0,25 šálka mint leaves roughly chopped; 0,25 šálka cilantro roughly chopped; 0,25 šálka roasted peanuts roughly chopped; 2 lyžica fried shallots (voliteľné); 3 lyžica lime juice freshly squeezed; 2 lyžica soy sauce gluten-free if needed; 1 lyžica maple syrup; 1 strúčik garlic minced; 0,5 ks thai chili finely minced (voliteľné); 1 lyžica water

This vibrant Vietnamese Gỏi Bưởi Chay is a refreshing vegan pomelo salad, bursting with sweet, tangy, and savory flavors. Crisp pomelo segments are tossed with fresh herbs, crunchy vegetables, and a zesty lime-soy dressing, creating a light yet satisfying dish perfect for a warm day or as a bright appetizer.

Originálny recept od Forkin

Celkový čas: 35 min
Porcie: 4
Náročnosť: Ľahká
Na porciu: 232 kcal

Vegetariánske

Informácie o alergénoch: môže obsahovať lepok, arašidy a sója. Ak máte alergiu, vždy skontrolujte obaly surovín.

Príprava

Suroviny

1 kspomelo, peeled and segmented, membrane removed, torn into bite-sized pieces
1 kscarrot, julienned
0,5 kscucumber, julienned
0,25 ksred onion, thinly sliced
0,25 šálkamint leaves, roughly chopped
0,25 šálkacilantro, roughly chopped

garnish

0,25 šálkaroasted peanuts, roughly chopped
2 lyžicafried shallots(voliteľné)

dressing

3 lyžicalime juice, freshly squeezed
2 lyžicasoy sauce, gluten-free if needed
1 lyžicamaple syrup
1 strúčikgarlic, minced
0,5 ksthai chili, finely minced(voliteľné)
1 lyžicawater

Vybavenie

Large mixing bowl · Small bowl · Whisk · Chef's knife · Cutting board · Vegetable peeler (voliteľné)

Postup

Krok za krokom

1
Carefully peel the pomelo, removing all of the bitter white pith and membranes from the fruit segments.
Približne 7 min
Poznámka kuchára: The white pith can be very bitter, so ensure it's completely removed for the best flavor. Some pomelos are sweeter than others; taste a piece to gauge its sweetness before preparing the dressing.
2
Gently tear the pomelo segments into bite-sized pieces and place them into a large mixing bowl.
Približne 3 min
Poznámka kuchára: Handle the pomelo gently to prevent bruising and retain its texture.
3
Julienne the carrot into thin matchsticks and add them to the bowl with the pomelo.
Približne 3 min
Poznámka kuchára: For uniform matchsticks, first slice the carrot into thin rounds, then stack them and cut into thin strips.
4
Julienne the cucumber into thin matchsticks and add them to the bowl.
Približne 3 min
Poznámka kuchára: If the cucumber has large seeds, you can scoop them out before julienning to prevent the salad from becoming watery.
5
Thinly slice the red onion and add it to the bowl with the other vegetables.
Približne 2 min
Poznámka kuchára: For a milder onion flavor, you can soak the sliced red onion in cold water for 10 minutes, then drain thoroughly before adding to the salad.
6
Roughly chop the fresh mint leaves and cilantro, then add them to the bowl with the pomelo and vegetables.
Približne 2 min
Poznámka kuchára: Use fresh, vibrant herbs for the best aroma and flavor. Avoid bruising them by chopping just before adding to the salad.
7
In a small bowl, whisk together the lime juice, soy sauce, maple syrup, minced garlic, minced Thai chili (if using), and water until well combined.
Približne 3 min
Poznámka kuchára: Taste the dressing and adjust the maple syrup for sweetness or Thai chili for heat to suit your preference.
8
Pour the prepared dressing evenly over the salad ingredients in the large bowl.
Približne 1 min
9
Gently toss the salad until all ingredients are well combined and coated with the dressing.
Približne 2 min
Poznámka kuchára: Use a light hand when tossing to avoid breaking up the delicate pomelo segments.
10
Allow the salad to rest for 10 minutes, uncovered, to allow the flavors to meld and deepen.
Približne 10 min
Poznámka kuchára: This resting period is crucial for the dressing to penetrate the ingredients and for the flavors to harmonize.
11
Before serving, sprinkle the chopped roasted peanuts and fried shallots over the salad.
Približne 1 min
Poznámka kuchára: For extra crunch, you can lightly toast the peanuts in a dry pan before chopping.

Na porciu

Výživové údaje

68%Skóre

Kalórie: 231,6kcal
Bielkoviny: 6g
Sacharidy: 35,7g
Tuky: 6,1g
Vláknina: 10,2g
Cukry: 24,8g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Poznámka kuchára:

This salad is wonderfully versatile. For a heartier meal, consider adding grilled tofu or tempeh. It pairs beautifully with other Vietnamese dishes like spring rolls or a light pho. A crisp, dry white wine like Sauvignon Blanc or a refreshing iced jasmine tea would complement the flavors perfectly.

Skladovanie

Store leftover Gỏi Bưởi Chay in an airtight container in the refrigerator. It is best consumed within 1-2 days.

Ohrievanie

This salad is best served chilled and does not require reheating. If desired, you can add fresh peanuts and fried shallots just before serving to restore crunch.