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Side DishBreakfastLunch

Gyeran Mari (Korean Rolled Omelette)

Gyeran Mari is a popular Korean side dish made from thinly rolled layers of seasoned egg. It's often enjoyed for breakfast, lunch, or as part of a larger meal, offering a soft and savory bite.

Originálny recept od Forkin

Celkový čas
25 min
Porcie
4
Náročnosť
Stredná
Na porciu
168 kcal

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Gyeran Mari (Korean Rolled Omelette)

Príprava

Suroviny

  • 6 ksegg
  • 0,25 šálkacarrot, finely diced
  • 2 lyžicagreen onion, finely chopped
  • 0,25 lyžičkasalt
  • 0,13 lyžičkablack pepper, ground
  • 1 lyžicacooking oil

Vybavenie

spatula · mixing bowl · cutting board · knife · whisk · non-stick pan

Postup

Krok za krokom

  1. 1

    Crack the eggs into a medium bowl.

  2. 2

    Add the finely diced carrot, finely chopped green onion, salt, and black pepper to the bowl.

  3. 3

    Whisk the egg mixture thoroughly until all ingredients are well combined and the eggs are slightly frothy.

    Približne 2 min

    Poznámka kuchára: Ensure there are no large pieces of egg white remaining.

  4. 4

    Heat a non-stick pan or skillet (about 8-10 inches in diameter) over medium-low heat.

    Približne 1 min

    Poznámka kuchára: Using a rectangular pan can make rolling easier, but a round one works too.

  5. 5

    Add the cooking oil to the pan and swirl to coat the bottom evenly.

  6. 6

    Pour about one-third of the egg mixture into the pan, tilting it to form a thin, even layer covering the bottom.

    Približne 1 min

    Poznámka kuchára: Keep the heat low to prevent the egg from cooking too quickly.

  7. 7

    As the egg sets but is still slightly wet on top, gently roll it from one side of the pan to the other using a spatula or chopsticks.

    Približne 2 min

    Poznámka kuchára: Don't let it cook completely solid, or it won't stick when you add the next layer.

  8. 8

    Push the rolled egg to one side of the pan.

  9. 9

    Pour another one-third of the egg mixture into the empty space in the pan, making sure some of the new mixture goes underneath the rolled egg to help it adhere.

    Približne 1 min

  10. 10

    Once this new layer is mostly set but still a little wet, roll the existing egg roll over the new layer, continuing to create a thicker roll.

    Približne 2 min

  11. 11

    Repeat with the remaining egg mixture, adding it to the pan and rolling the omelette until all the egg is used and you have a thick, multi-layered roll.

    Približne 4 min

    Poznámka kuchára: Press gently while rolling to ensure the layers stick together.

  12. 12

    Cook the finished roll for another minute or two, rotating it to ensure all sides are lightly golden and cooked through.

    Približne 2 min

  13. 13

    Transfer the Gyeran Mari to a cutting board.

  14. 14

    Let it cool slightly for a few minutes before slicing into 1-inch thick pieces.

    Približne 3 min

    Poznámka kuchára: Cooling helps the omelette hold its shape better when cut.

  15. 15

    Serve warm and enjoy.

Na porciu

Výživové údaje

75%Skóre
Kalórie
167,5kcal
Bielkoviny
11g
Sacharidy
1,9g
Tuky
13g
Vláknina
0,3g
Cukry
1,3g

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Správne uchovanie

Skladovanie

Store leftover Gyeran Mari in an airtight container in the refrigerator.

Ohrievanie

Reheat gently in a microwave or a lightly oiled pan over low heat until warmed through.