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Forkin
Side Dish

Hamli

Hamli is a traditional Ethiopian side dish featuring collard greens or kale cooked down with a blend of aromatic spices. It's a flavorful and healthy accompaniment to many meals, offering a rich, earthy taste with a hint of warmth.

Originálny recept od Forkin

Celkový čas
45 min
Porcie
4
Náročnosť
Stredná
Na porciu
126 kcal
VegánskeVegetariánskeBez lepku
Hamli

Príprava

Suroviny

  • 500 gcollard greens, stemmed and chopped
  • 1 ksyellow onion, finely chopped
  • 3 strúčikgarlic, minced
  • 1 lyžicaginger, grated
  • 2 lyžicavegetable oil
  • 1 lyžičkaberbere spice blend
  • 0,5 lyžičkaturmeric powder
  • 0,5 šálkawater
  • 0,5 lyžičkasalt

Vybavenie

large pot · cutting board · knife

Postup

Krok za krokom

  1. 1

    Wash the collard greens thoroughly, then stem and chop them into bite-sized pieces.

    Približne 5 min

    Poznámka kuchára: Ensure all grit is removed from the greens.

  2. 2

    Heat the vegetable oil in a large pot or Dutch oven over medium heat.

    Približne 1 min

  3. 3

    Add the yellow onion to the pot and sauté until softened and translucent, about 5-7 minutes.

    Približne 7 min

    Poznámka kuchára: Stir occasionally to prevent burning.

  4. 4

    Stir in the garlic and ginger, cooking for another 1-2 minutes until fragrant.

    Približne 2 min

    Poznámka kuchára: Be careful not to burn the garlic.

  5. 5

    Add the berbere spice blend and turmeric powder, stirring well to coat the onion mixture.

    Približne 1 min

    Poznámka kuchára: The spices will become aromatic quickly.

  6. 6

    Add the chopped collard greens to the pot, stirring until they begin to wilt and reduce in volume.

    Približne 5 min

    Poznámka kuchára: You may need to add the greens in batches if your pot is not large enough.

  7. 7

    Pour in the water and add the salt.

  8. 8

    Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 15-20 minutes, or until the collard greens are tender.

    Približne 20 min

    Poznámka kuchára: Stir occasionally to ensure even cooking and prevent sticking.

  9. 9

    Taste and adjust seasoning if necessary.

    Približne 1 min

  10. 10

    Serve warm as a side dish.

Na porciu

Výživové údaje

75%Skóre
Kalórie
125,6kcal
Bielkoviny
4,5g
Sacharidy
12g
Tuky
8g
Vláknina
6g
Cukry
3,4g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover hamli in an airtight container in the refrigerator.

Ohrievanie

Reheat gently on the stovetop over low heat or in the microwave until warmed through.