DinnerMain Course

Hearty Chickpea Curry

Name: Hearty Chickpea Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 porcie
Cuisine: indian
Ingredients: 1 lyžica olive oil; 1 ks yellow onion finely chopped; 3 strúčik garlic minced; 1 lyžica ginger grated; 1 lyžička ground cumin; 1 lyžička ground coriander; 0,5 lyžička turmeric powder; 1 lyžička garam masala; 400 g diced tomatoes canned; 400 ml coconut milk full-fat canned; 800 g chickpeas canned, drained and rinsed; 120 ml vegetable broth; 0,5 lyžička salt; 0,25 lyžička black pepper; 100 g fresh spinach packed; 2 lyžica fresh cilantro chopped (voliteľné)

This comforting chickpea curry is a flavorful and satisfying vegan main course. It features tender chickpeas simmered in a rich, aromatic tomato-coconut sauce with a blend of Indian spices. Perfect for a weeknight dinner.

Originálny recept od Forkin

Celkový čas: 45 min
Porcie: 4
Náročnosť: Ľahká
Na porciu: 594 kcal

VegánskeVegetariánskeBez lepku

Príprava

Suroviny

1 lyžicaolive oil
1 ksyellow onion, finely chopped
3 strúčikgarlic, minced
1 lyžicaginger, grated
1 lyžičkaground cumin
1 lyžičkaground coriander
0,5 lyžičkaturmeric powder
1 lyžičkagaram masala
400 gdiced tomatoes, canned
400 mlcoconut milk, full-fat canned
800 gchickpeas, canned, drained and rinsed
120 mlvegetable broth
0,5 lyžičkasalt
0,25 lyžičkablack pepper
100 gfresh spinach, packed

garnish

2 lyžicafresh cilantro, chopped(voliteľné)

Vybavenie

measuring cups · knife · cutting board · large pot · measuring spoons

Postup

Krok za krokom

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Približne 1 min
2
Add the yellow onion and sauté for 5-7 minutes until softened and translucent.
Približne 7 min
3
Stir in the garlic and ginger, cooking for another minute until fragrant.
Približne 1 min
Poznámka kuchára: Be careful not to burn the garlic.
4
Add the ground cumin, ground coriander, turmeric powder, and garam masala. Cook for 1 minute, stirring constantly, to toast the spices.
Približne 1 min
Poznámka kuchára: Toasting the spices enhances their flavor.
5
Pour in the diced tomatoes, coconut milk, chickpeas, and vegetable broth.
Približne 1 min
6
Season with salt and black pepper.
Poznámka kuchára: Adjust seasoning to your taste.
7
Bring the mixture to a gentle boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, allowing the flavors to meld.
Približne 20 min
Poznámka kuchára: Stir occasionally to prevent sticking.
8
Stir in the fresh spinach and cook until wilted, about 2-3 minutes.
Približne 3 min
Poznámka kuchára: The spinach will reduce significantly in volume.
9
Taste and adjust seasonings as needed.
10
Serve hot, garnished with fresh cilantro if desired.
Poznámka kuchára: This curry pairs well with rice or naan bread.

Na porciu

Výživové údaje

71%Skóre

Kalórie: 594,4kcal
Bielkoviny: 19,3g
Sacharidy: 63g
Tuky: 36,3g
Vláknina: 18,3g
Cukry: 15,1g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover chickpea curry in an airtight container in the refrigerator.

Ohrievanie

Reheat gently on the stovetop over medium-low heat, or in the microwave, until warmed through.