DinnerMain CourseSoup

Hearty Minestrone Soup

Name: Hearty Minestrone Soup
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 6 porcií
Cuisine: italian
Ingredients: 2 lyžica olive oil; 1 ks yellow onion diced; 2 ks carrot diced; 2 ks celery stalk diced; 3 strúčik garlic minced; 6 šálka vegetable broth; 1 konzerva canned diced tomatoes undrained; 1 konzerva canned cannellini beans rinsed and drained; 1 konzerva canned kidney beans rinsed and drained; 1 lyžička dried oregano; 0,5 lyžička dried basil; 1 ks bay leaf; 0,75 šálka small pasta shells; 4 šálka fresh spinach; 0,5 lyžička salt; 0,25 lyžička black pepper; 2 lyžica fresh parsley chopped (voliteľné)

A robust and flavorful vegan minestrone soup, packed with vegetables, beans, and pasta in a rich tomato broth. This comforting one-pot meal is perfect for a satisfying lunch or dinner.

Originálny recept od Forkin

Celkový čas: 55 min
Porcie: 6
Náročnosť: Stredná
Na porciu: 324 kcal

Informácie o alergénoch: môže obsahovať zeler. Ak máte alergiu, vždy skontrolujte obaly surovín.

Príprava

Suroviny

2 lyžicaolive oil
1 ksyellow onion, diced
2 kscarrot, diced
2 kscelery stalk, diced
3 strúčikgarlic, minced
6 šálkavegetable broth
1 konzervacanned diced tomatoes, undrained
1 konzervacanned cannellini beans, rinsed and drained
1 konzervacanned kidney beans, rinsed and drained
1 lyžičkadried oregano
0,5 lyžičkadried basil
1 ksbay leaf
0,75 šálkasmall pasta shells
4 šálkafresh spinach
0,5 lyžičkasalt
0,25 lyžičkablack pepper

garnish

2 lyžicafresh parsley, chopped(voliteľné)

Vybavenie

ladle · large pot · cutting board · knife

Postup

Krok za krokom

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Približne 1 min
2
Add the yellow onion, carrot, and celery stalk to the pot. Sauté for 8-10 minutes, or until the vegetables have softened.
Približne 10 min
Poznámka kuchára: Stir occasionally to prevent sticking and ensure even cooking.
3
Stir in the garlic and cook for another 1 minute until fragrant.
Približne 1 min
Poznámka kuchára: Be careful not to burn the garlic, as it can turn bitter quickly.
4
Pour in the vegetable broth and canned diced tomatoes. Add the dried oregano, dried basil, and bay leaf.
Približne 2 min
5
Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 15 minutes to allow the flavors to meld.
Približne 15 min
6
Stir in the canned cannellini beans, canned kidney beans, and small pasta shells. Cook uncovered for 8-10 minutes, or until the pasta is al dente.
Približne 10 min
Poznámka kuchára: Check the pasta frequently to avoid overcooking, as it will continue to soften in the hot soup.
7
Remove the bay leaf. Stir in the fresh spinach, and cook for 1-2 minutes until it wilts.
Približne 2 min
8
Season the soup with salt and black pepper to taste.
Približne 1 min
Poznámka kuchára: Adjust seasonings as needed before serving.
9
Ladle the hot minestrone into bowls and garnish with fresh parsley, if desired.

Na porciu

Výživové údaje

71%Skóre

Kalórie: 324kcal
Bielkoviny: 15,6g
Sacharidy: 52,4g
Tuky: 6,2g
Vláknina: 9,7g
Cukry: 6,8g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover minestrone soup in an airtight container in the refrigerator.

Ohrievanie

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through, adding a splash of water or broth if too thick.