LunchDinnerMain Course

Hearty Vegan Black Bean Soup

Name: Hearty Vegan Black Bean Soup
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 porcie
Cuisine: latin_american, mexican
Ingredients: 1 lyžica olive oil; 1 ks yellow onion chopped; 1 ks carrot chopped; 1 ks celery stalk chopped; 3 strúčik garlic minced; 1,5 lyžička cumin ground; 1 lyžička chili powder; 0,5 lyžička dried oregano; 2 konzerva canned black beans rinsed and drained; 4 šálka vegetable broth; 1 konzerva diced tomatoes undrained; 1 ks bay leaf dried; 0,5 lyžička salt; 0,25 lyžička black pepper ground; 1 lyžica lime juice freshly squeezed; 2 lyžica fresh cilantro chopped

This robust black bean soup is packed with flavor from aromatic vegetables and spices, offering a comforting and satisfying meal. It's naturally vegan and gluten-free, making it a great option for various dietary needs.

Originálny recept od Forkin

Celkový čas: 55 min
Porcie: 4
Náročnosť: Ľahká
Na porciu: 250 kcal

VegánskeVegetariánskeBez lepku

Informácie o alergénoch: môže obsahovať zeler. Ak máte alergiu, vždy skontrolujte obaly surovín.

Príprava

Suroviny

1 lyžicaolive oil
1 ksyellow onion, chopped
1 kscarrot, chopped
1 kscelery stalk, chopped
3 strúčikgarlic, minced
1,5 lyžičkacumin, ground
1 lyžičkachili powder
0,5 lyžičkadried oregano
2 konzervacanned black beans, rinsed and drained
4 šálkavegetable broth
1 konzervadiced tomatoes, undrained
1 ksbay leaf, dried
0,5 lyžičkasalt
0,25 lyžičkablack pepper, ground
1 lyžicalime juice, freshly squeezed

garnish

2 lyžicafresh cilantro, chopped

Vybavenie

immersion blender (optional) · measuring cups · ladle · measuring spoons · large pot · cutting board · knife

Postup

Krok za krokom

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Približne 2 min
Poznámka kuchára: Using a heavy-bottomed pot helps prevent scorching.
2
Add the chopped onion, carrot, and celery to the pot.
3
Sauté the vegetables for 5-7 minutes, or until they begin to soften.
Približne 7 min
4
Stir in the minced garlic, ground cumin, chili powder, and dried oregano.
5
Cook for another minute until fragrant, stirring constantly.
Približne 1 min
Poznámka kuchára: Be careful not to burn the garlic.
6
Add the rinsed and drained black beans, vegetable broth, undrained diced tomatoes, bay leaf, salt, and black pepper to the pot.
7
Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes, allowing the flavors to meld.
Približne 30 min
Poznámka kuchára: Stir occasionally to prevent sticking.
8
Remove the bay leaf from the soup.
9
Using an immersion blender, carefully blend about half of the soup directly in the pot until it reaches your desired consistency, leaving some whole beans for texture.
Približne 3 min
Poznámka kuchára: Alternatively, transfer half of the soup to a regular blender, blend, and return to the pot. Be cautious with hot liquids in a blender.
10
Stir in the fresh lime juice.
Poznámka kuchára: Lime juice brightens the flavors considerably.
11
Taste and adjust seasonings as needed.
Približne 1 min
12
Ladle the hot soup into bowls and garnish with fresh cilantro.
Poznámka kuchára: Serve with a side of crusty bread or tortilla chips.

Na porciu

Výživové údaje

70%Skóre

Kalórie: 250kcal
Bielkoviny: 12,4g
Sacharidy: 38,3g
Tuky: 5,4g
Vláknina: 10,5g
Cukry: 7,8g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover soup in an airtight container in the refrigerator.

Ohrievanie

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.