Main CourseSoupLunch

Hearty Vegan Lentil Soup

Name: Hearty Vegan Lentil Soup
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 porcie
Cuisine: vegan_world
Ingredients: 1 lyžica olive oil; 1 ks yellow onion chopped; 2 ks carrot diced; 2 ks celery stalk diced; 3 strúčik garlic minced; 1 šálka dried green lentils rinsed; 6 šálka vegetable broth; 411 g canned diced tomatoes undrained; 1 ks bay leaf; 0,5 lyžička dried thyme; 0,75 lyžička salt; 0,25 lyžička black pepper; 2 lyžica fresh parsley chopped

This comforting and nutritious lentil soup is packed with vegetables and savory flavors. It's a simple, one-pot meal perfect for a cozy evening or a healthy lunch.

Originálny recept od Forkin

Celkový čas: 1 h
Porcie: 4
Náročnosť: Ľahká
Na porciu: 119 kcal

VegánskeVegetariánskeBez lepku

Informácie o alergénoch: môže obsahovať zeler. Ak máte alergiu, vždy skontrolujte obaly surovín.

Príprava

Suroviny

1 lyžicaolive oil
1 ksyellow onion, chopped
2 kscarrot, diced
2 kscelery stalk, diced
3 strúčikgarlic, minced
1 šálkadried green lentils, rinsed
6 šálkavegetable broth
411 gcanned diced tomatoes, undrained
1 ksbay leaf
0,5 lyžičkadried thyme
0,75 lyžičkasalt
0,25 lyžičkablack pepper

garnish

2 lyžicafresh parsley, chopped

Vybavenie

ladle · large pot · cutting board · knife

Postup

Krok za krokom

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Približne 1 min
2
Add the yellow onion, carrot, and celery stalk to the pot and cook for 5-7 minutes, until softened, stirring occasionally.
Približne 7 min
3
Stir in the garlic and cook for another minute until fragrant.
Približne 1 min
Poznámka kuchára: Be careful not to burn the garlic.
4
Add the dried green lentils, vegetable broth, canned diced tomatoes, bay leaf, dried thyme, salt, and black pepper to the pot.
Približne 2 min
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30-35 minutes, or until the lentils are tender.
Približne 35 min
Poznámka kuchára: Stir occasionally to prevent sticking.
6
Remove and discard the bay leaf.
7
Taste and adjust seasoning as needed.
8
Ladle the soup into bowls and garnish with fresh parsley before serving.

Na porciu

Výživové údaje

68%Skóre

Kalórie: 119kcal
Bielkoviny: 3,6g
Sacharidy: 17,2g
Tuky: 4,4g
Vláknina: 3,2g
Cukry: 8g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover lentil soup in an airtight container in the refrigerator.

Ohrievanie

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.