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Hearty Vegetable Beef Soup

Name: Hearty Vegetable Beef Soup
Prep time: 20 min
Cook time: 2 h 30 min
Total time: 2 h 50 min
Yield: 6 porcií
Cuisine: american
Ingredients: 2 lyžica olive oil; 700 g stewing beef cut into 1-inch cubes; 1 lyžička salt plus more to taste; 0,5 lyžička black pepper freshly ground, plus more to taste; 1 ks yellow onion diced; 2 ks carrot peeled and diced; 2 ks celery diced; 3 strúčik garlic minced; 2 000 ml beef broth low-sodium; 400 g canned diced tomato undrained; 2 ks potato peeled and diced; 2 ks bay leaf; 1 lyžička dried thyme; 150 g frozen green beans; 150 g frozen corn; 150 g frozen peas; 2 lyžica fresh parsley chopped (voliteľné)

A classic, comforting soup packed with tender beef and a variety of vegetables. This one-pot meal is simmered low and slow to develop rich flavors, making it perfect for a chilly day.

Originálny recept od Forkin

Celkový čas: 2 h 50 min
Porcie: 6
Náročnosť: Ľahká
Na porciu: 499 kcal

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Príprava

Suroviny

2 lyžicaolive oil
700 gstewing beef, cut into 1-inch cubes
1 lyžičkasalt, plus more to taste
0,5 lyžičkablack pepper, freshly ground, plus more to taste
1 ksyellow onion, diced
2 kscarrot, peeled and diced
2 kscelery, diced
3 strúčikgarlic, minced
2 000 mlbeef broth, low-sodium
400 gcanned diced tomato, undrained
2 kspotato, peeled and diced
2 ksbay leaf
1 lyžičkadried thyme
150 gfrozen green beans
150 gfrozen corn
150 gfrozen peas

garnish

2 lyžicafresh parsley, chopped(voliteľné)

Vybavenie

ladle · large pot · cutting board · knife

Postup

Krok za krokom

1
Pat the stewing beef dry with paper towels and season all over with salt and black pepper.
Približne 2 min
Poznámka kuchára: Drying the beef helps it brown nicely instead of steaming.
2
Heat the olive oil in a large pot or Dutch oven over medium-high heat.
Približne 2 min
3
Add the beef to the pot in a single layer, working in batches if necessary, and brown on all sides. Remove the browned beef and set it aside on a plate.
Približne 10 min
Poznámka kuchára: Don't overcrowd the pan, as this will prevent the beef from browning properly.
4
Reduce the heat to medium and add the diced onion, carrots, and celery to the same pot. Sauté until the vegetables have softened, about 5-7 minutes.
Približne 7 min
Poznámka kuchára: Scrape up any browned bits from the bottom of the pot as the vegetables release their moisture.
5
Stir in the minced garlic and cook for about one minute until fragrant.
Približne 1 min
6
Return the browned beef and any accumulated juices back to the pot.
Približne 1 min
7
Pour in the beef broth and add the diced tomatoes, potatoes, bay leaves, and dried thyme. Stir everything to combine.
Približne 2 min
8
Increase the heat to high and bring the soup to a boil, then immediately reduce the heat to low.
Približne 5 min
9
Cover the pot and let the soup simmer gently for at least 2 hours, or until the beef is very tender.
Približne 2 h
Poznámka kuchára: A long, slow simmer is key to tender beef. Check occasionally and give it a stir.
10
Stir in the frozen green beans, corn, and peas.
Približne 1 min
11
Continue to simmer, uncovered, for another 10-15 minutes until the frozen vegetables are heated through and tender.
Približne 15 min
12
Remove the bay leaves from the soup and discard them. Taste and adjust seasoning with more salt and pepper if needed.
Približne 2 min
13
Ladle the soup into bowls and serve hot, garnished with fresh parsley if desired.
Približne 2 min

Na porciu

Výživové údaje

53%Skóre

Kalórie: 499,4kcal
Bielkoviny: 34,9g
Sacharidy: 31,3g
Tuky: 27,4g
Vláknina: 6,5g
Cukry: 9,8g

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Správne uchovanie

Skladovanie

Store leftovers in an airtight container in the refrigerator.

Ohrievanie

Reheat gently on the stovetop or in the microwave until hot throughout.