Preskočiť na obsah
Forkin
Beverage

Homemade Soy Milk

This recipe yields fresh, creamy soy milk perfect for drinking, cooking, or baking. Soaking the soybeans thoroughly ensures a smooth texture and removes any bitter notes. Enjoy a wholesome plant-based beverage made right in your kitchen.

Originálny recept od Forkin

Celkový čas
12 h 25 min
Porcie
4
Náročnosť
Stredná
Na porciu
211 kcal
VegánskeVegetariánskeBez lepku

Informácie o alergénoch: môže obsahovať sója. Ak máte alergiu, vždy skontrolujte obaly surovín.

Homemade Soy Milk

Príprava

Suroviny

  • 200 gdried soybean
  • 1 000 mlwater, for soaking
  • 1 000 mlwater, for blending and cooking
  • 1 lyžicasugar(voliteľné)

Vybavenie

nut milk bag · fine-mesh sieve · high-speed blender · large bowl · large pot · pitcher · cheesecloth

Postup

Krok za krokom

  1. 1

    Rinse the soybeans thoroughly under cold running water.

    Približne 2 min

  2. 2

    Place the rinsed soybeans in a large bowl and cover them with the soaking water, ensuring they are fully submerged.

  3. 3

    Let the soybeans soak for at least 8-12 hours, or overnight, at room temperature.

    Približne 12 h

    Poznámka kuchára: The soybeans will approximately double in size.

  4. 4

    Drain the soaked soybeans and rinse them again.

    Približne 2 min

  5. 5

    Transfer the rinsed soybeans to a high-speed blender.

    Približne 1 min

  6. 6

    Add the blending and cooking water to the blender with the soybeans.

  7. 7

    Blend on high speed for 2-3 minutes until the mixture is completely smooth and creamy.

    Približne 3 min

    Poznámka kuchára: Ensure there are no large pieces of soybean remaining.

  8. 8

    Pour the blended mixture into a large pot.

    Približne 1 min

  9. 9

    Bring the mixture to a boil over medium-high heat, stirring frequently to prevent scorching.

    Približne 5 min

    Poznámka kuchára: Be careful, as soy milk can foam up quickly once it starts boiling.

  10. 10

    Once boiling, reduce the heat to low and simmer for 15-20 minutes, continuing to stir occasionally.

    Približne 20 min

    Poznámka kuchára: Skim off any foam that forms on the surface.

  11. 11

    Remove the pot from the heat.

  12. 12

    Place a nut milk bag, fine-mesh sieve lined with cheesecloth, or a clean kitchen towel over a large bowl or pitcher.

    Približne 1 min

  13. 13

    Carefully pour the cooked soy mixture through the filter.

    Približne 1 min

    Poznámka kuchára: Do this in batches if necessary.

  14. 14

    Gather the edges of the filter and squeeze out as much liquid as possible.

    Približne 2 min

    Poznámka kuchára: The remaining pulp is called okara and can be used in other recipes.

  15. 15

    Add the sugar to the strained soy milk, if desired, and stir until dissolved.

    Približne 1 min

    Poznámka kuchára: Adjust sweetness to your preference or omit for unsweetened soy milk.

  16. 16

    Allow the soy milk to cool completely before serving or storing.

Na porciu

Výživové údaje

78%Skóre
Kalórie
210,5kcal
Bielkoviny
19,1g
Sacharidy
7,5g
Tuky
9,2g
Vláknina
11g
Cukry
6,5g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store homemade soy milk in an airtight container in the refrigerator.

Ohrievanie

Gently reheat on the stovetop over low heat, stirring occasionally, or in the microwave.