BreakfastSnack

Homemade Vegan Granola

Name: Homemade Vegan Granola
Prep time: 10 min
Cook time: 30 min
Total time: 55 min
Yield: 8 porcií
Cuisine: american
Ingredients: 3,5 šálka rolled oats; 0,5 šálka almond chopped; 0,5 šálka pecan chopped; 0,25 šálka sunflower seed; 2 lyžica flaxseed ground; 1 lyžička cinnamon; 0,5 lyžička salt; 0,5 šálka maple syrup; 0,25 šálka coconut oil melted; 1 lyžička vanilla extract; 0,5 šálka dried cranberry (voliteľné)

This granola is a crunchy, satisfying blend of oats, nuts, and seeds, lightly sweetened and baked to golden perfection. It's perfect for a wholesome breakfast or a quick snack, offering sustained energy throughout the day.

Originálny recept od Forkin

Celkový čas: 55 min
Porcie: 8
Náročnosť: Ľahká
Na porciu: 384 kcal

VegánskeVegetariánske

Informácie o alergénoch: môže obsahovať lepok, orechy a stromové orechy. Ak máte alergiu, vždy skontrolujte obaly surovín.

Príprava

Suroviny

3,5 šálkarolled oats
0,5 šálkaalmond, chopped
0,5 šálkapecan, chopped
0,25 šálkasunflower seed
2 lyžicaflaxseed, ground
1 lyžičkacinnamon
0,5 lyžičkasalt
0,5 šálkamaple syrup
0,25 šálkacoconut oil, melted
1 lyžičkavanilla extract
0,5 šálkadried cranberry(voliteľné)

Vybavenie

large bowl · baking sheet · parchment paper · spoon · oven · whisk · small bowl

Postup

Krok za krokom

1
Preheat your oven to 150°C (300°F).
Približne 5 min
2
Line a large baking sheet with parchment paper.
3
In a large bowl, combine the rolled oats, chopped almonds, chopped pecans, sunflower seeds, ground flaxseeds, cinnamon, and salt.
Približne 2 min
4
In a separate small bowl, whisk together the maple syrup, melted coconut oil, and vanilla extract until well combined.
Približne 1 min
Poznámka kuchára: Ensure coconut oil is fully melted for even mixing.
5
Pour the wet ingredients over the dry ingredients and stir thoroughly until all the oats, nuts, and seeds are evenly coated.
Približne 2 min
6
Spread the granola mixture in an even layer on the prepared baking sheet.
Približne 1 min
7
Bake for 30 minutes, stirring gently halfway through to ensure even browning.
Približne 30 min
Poznámka kuchára: Keep an eye on it to prevent burning, as oven temperatures can vary.
8
Remove the granola from the oven and let it cool completely on the baking sheet for at least 15 minutes without stirring.
Približne 15 min
Poznámka kuchára: Cooling undisturbed helps create those desirable granola clusters.
9
Once cooled, stir in the dried cranberries, if using.
Poznámka kuchára: Adding dried fruit after baking keeps it soft and chewy.

Na porciu

Výživové údaje

47%Skóre

Kalórie: 384,2kcal
Bielkoviny: 8,1g
Sacharidy: 42,4g
Tuky: 21,4g
Vláknina: 6,8g
Cukry: 15g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store the cooled granola in an airtight container at room temperature.