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LunchSide DishSalad

Horiatiki Salata (Greek Village Salad)

Experience the vibrant flavors of Greece with this authentic Horiatiki Salata, a refreshing village salad featuring ripe tomatoes, crisp cucumber, sharp red onion, and briny Kalamata olives. Crowned with a generous slab of creamy feta cheese and drizzled with robust extra virgin olive oil, this simple yet elegant dish is a celebration of fresh, seasonal ingredients.

Originálny recept od Forkin

Celkový čas
15 min
Porcie
4
Náročnosť
Ľahká
Na porciu
296 kcal
VegetariánskeBez lepku

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Horiatiki Salata (Greek Village Salad)

Príprava

Suroviny

Suroviny

  • 480 gtomato, cut into large wedges
  • 1 kscucumber, peeled, deseeded, and cut into thick slices
  • 0,5 ksred onion, thinly sliced
  • 0,5 šálkakalamata olive, pitted
  • 1 ksgreen bell pepper, deseeded and cut into rings or strips
  • 150 gfeta cheese, in a block
  • 0,5 lyžičkasalt
  • 0,25 lyžičkablack pepper, freshly ground

dressing

  • 4 lyžicaextra virgin olive oil
  • 1 lyžicared wine vinegar(voliteľné)

garnish

  • 1 lyžičkadried oregano

Vybavenie

Large salad bowl · Chef's knife · Cutting board · Salad servers (voliteľné)

Postup

Krok za krokom

  1. 1

    Wash and thoroughly dry all fresh produce: tomatoes, cucumber, and green bell pepper.

    Približne 1 min

    Poznámka kuchára: Ensuring vegetables are dry helps the dressing adhere better and prevents a watery salad.

  2. 2

    Core the tomatoes and cut them into rustic wedges, aiming for 6-8 wedges per medium tomato.

    Približne 3 min

    Poznámka kuchára: Use ripe, firm tomatoes for the best flavor and texture; heirloom varieties can add beautiful color.

  3. 3

    Peel the cucumber, then slice it into thick, half-moon pieces.

    Približne 2 min

    Poznámka kuchára: For a less bitter cucumber, you can score the skin with a fork before peeling or remove the seeds if they are large.

  4. 4

    Halve the red onion, peel it, and thinly slice it into delicate crescents.

    Približne 2 min

    Poznámka kuchára: If the red onion is too pungent, soak the slices in ice water for 10-15 minutes to mellow their flavor, then drain well.

  5. 5

    Remove the stem and seeds from the green bell pepper, then cut it into medium-sized strips or rings.

    Približne 2 min

    Poznámka kuchára: Choose a firm, bright green bell pepper for a crisp texture and slightly bitter counterpoint.

  6. 6

    In a large salad bowl, combine the prepared tomato wedges, cucumber slices, red onion slices, Kalamata olives, and green bell pepper pieces.

    Približne 1 min

    Poznámka kuchára: Use a bowl large enough to comfortably toss the salad without spilling, allowing all ingredients to mix evenly.

  7. 7

    Season the vegetables generously with salt and freshly ground black pepper.

    Približne 1 min

    Poznámka kuchára: Start with a moderate amount of salt, as the feta and olives will also contribute salinity.

  8. 8

    Drizzle the extra virgin olive oil and red wine vinegar (if using) over the seasoned vegetables.

    Približne 1 min

    Poznámka kuchára: Use a high-quality, fruity extra virgin olive oil as it's a prominent flavor in this simple dressing.

  9. 9

    Gently toss the salad with large salad servers until all ingredients are lightly coated with the dressing and seasonings.

    Približne 1 min

    Poznámka kuchára: Avoid over-tossing, especially with the tomatoes, to prevent them from breaking down and releasing too much liquid.

  10. 10

    Carefully place the block of feta cheese directly on top of the tossed salad.

    Približne 1 min

    Poznámka kuchára: Authentic Greek feta is typically served as a whole block, allowing diners to break off pieces as they eat, which also prevents it from crumbling into the dressing.

  11. 11

    Generously sprinkle the dried oregano over the feta cheese and the entire salad.

    Približne 1 min

    Poznámka kuchára: Rub the dried oregano between your palms before sprinkling to release its aromatic oils.

  12. 12

    Serve the Horiatiki Salata immediately, allowing guests to enjoy the fresh, vibrant flavors.

    Približne 1 min

Na porciu

Výživové údaje

64%Skóre
Kalórie
295,8kcal
Bielkoviny
7,6g
Sacharidy
13,9g
Tuky
24,6g
Vláknina
3,4g
Cukry
8,1g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Poznámka kuchára:

This Horiatiki Salata is a perfect accompaniment to grilled meats like souvlaki or fish, or it can stand alone as a light and satisfying lunch. For an extra touch, serve with crusty bread to soak up the delicious olive oil and tomato juices. A crisp, dry white wine like Assyrtiko or Sauvignon Blanc would pair beautifully with its fresh flavors.

Skladovanie

Store leftover salad in an airtight container in the refrigerator. Keep the feta separate if possible to prevent it from becoming too soggy.

Ohrievanie

This salad is best enjoyed fresh and cold. Reheating is not recommended as it will alter the texture of the fresh vegetables.