LunchMain Course

Hummus and Vegetable Wrap

Name: Hummus and Vegetable Wrap
Prep time: 15 min
Total time: 15 min
Yield: 2 porcie
Cuisine: middle_eastern
Ingredients: 2 ks large tortilla; 0,5 šálka hummus; 0,5 ks cucumber thinly sliced; 1 ks carrot grated; 0,5 ks bell pepper thinly sliced; 1 šálka spinach; 0,25 ks red onion thinly sliced; 1 lyžica lemon juice; 2 lyžica fresh parsley chopped (voliteľné); 1 štipka salt (voliteľné); 1 štipka black pepper freshly ground (voliteľné)

This vibrant and satisfying wrap is packed with creamy hummus and a colorful array of fresh vegetables. It's a perfect light meal that comes together quickly for a healthy lunch.

Originálny recept od Forkin

Celkový čas: 15 min
Porcie: 2
Náročnosť: Ľahká
Na porciu: 394 kcal

Informácie o alergénoch: môže obsahovať lepok a sezam. Ak máte alergiu, vždy skontrolujte obaly surovín.

Príprava

Suroviny

2 kslarge tortilla
0,5 šálkahummus
0,5 kscucumber, thinly sliced
1 kscarrot, grated
0,5 ksbell pepper, thinly sliced
1 šálkaspinach
0,25 ksred onion, thinly sliced
1 lyžicalemon juice
2 lyžicafresh parsley, chopped(voliteľné)
1 štipkasalt(voliteľné)
1 štipkablack pepper, freshly ground(voliteľné)

Vybavenie

knife · cutting_board

Postup

Krok za krokom

1
Lay one tortilla flat on a clean surface.
Poznámka kuchára: If your tortillas are stiff, warm them slightly in a dry pan or microwave for a few seconds to make them more pliable.
2
Spread half of the hummus evenly over the entire surface of the tortilla, leaving a small border around the edges.
Približne 1 min
3
Arrange half of the sliced cucumber, grated carrot, sliced bell pepper, spinach, and sliced red onion in a line down the center of the tortilla.
Približne 2 min
Poznámka kuchára: Don't overfill the wrap, as it will be harder to roll.
4
Drizzle half of the lemon juice over the vegetables.
5
Sprinkle with half of the chopped fresh parsley, if using, and season with a pinch of salt and black pepper to taste.
6
Fold in the sides of the tortilla over the filling, then tightly roll the tortilla from the bottom upwards to form a secure wrap.
Približne 1 min
Poznámka kuchára: Rolling tightly helps keep the filling from falling out.
7
Repeat the process with the second tortilla and remaining ingredients.
Približne 5 min
8
Cut each wrap in half diagonally before serving, or enjoy whole.
Približne 1 min

Na porciu

Výživové údaje

70%Skóre

Kalórie: 394,2kcal
Bielkoviny: 13,1g
Sacharidy: 61,4g
Tuky: 11,5g
Vláknina: 7,8g
Cukry: 8g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover wraps tightly wrapped in plastic in the refrigerator.