AppetizerMain Course

Impepata di Cozze

Name: Impepata di Cozze
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 porcie
Cuisine: italian
Ingredients: 1,5 kg mussel cleaned and debearded; 3 strúčik garlic thinly sliced; 3 lyžica extra virgin olive oil; 0,5 šálka white wine; 1 lyžička black pepper freshly ground; 0,25 šálka parsley fresh, chopped

This classic Neapolitan dish features fresh mussels steamed in a savory broth with garlic, olive oil, and a generous amount of black pepper. It's a simple yet elegant appetizer that highlights the natural flavors of the sea. Serve with crusty bread to soak up the delicious juices.

Originálny recept od Forkin

Celkový čas: 25 min
Porcie: 4
Náročnosť: Ľahká
Na porciu: 446 kcal

Bez lepku

Informácie o alergénoch: môže obsahovať ryby, mäkkýše a siričitany. Ak máte alergiu, vždy skontrolujte obaly surovín.

Príprava

Suroviny

1,5 kgmussel, cleaned and debearded
3 strúčikgarlic, thinly sliced
3 lyžicaextra virgin olive oil
0,5 šálkawhite wine
1 lyžičkablack pepper, freshly ground

garnish

0,25 šálkaparsley, fresh, chopped

Vybavenie

knife · large pot with lid

Postup

Krok za krokom

1
Rinse the mussels thoroughly under cold running water, scrubbing any dirt or barnacles from their shells. Remove any 'beards' by pulling them firmly towards the hinge of the mussel.
Približne 5 min
Poznámka kuchára: Discard any mussels that are open and do not close when tapped, or any that are broken.
2
In a large pot or deep pan with a lid, heat the extra virgin olive oil over medium heat.
Približne 1 min
3
Add the garlic to the pot and sauté for about 1 minute until fragrant, being careful not to burn it.
Približne 1 min
4
Add the cleaned mussels to the pot and pour in the white wine.
Približne 1 min
5
Cover the pot tightly and increase the heat to high. Cook for 3-5 minutes, shaking the pot occasionally, until all the mussels have opened.
Približne 5 min
Poznámka kuchára: Do not overcrowd the pot; cook in batches if necessary.
6
Remove the pot from the heat. Discard any mussels that did not open.
Približne 1 min
7
Stir in the black pepper and the fresh parsley.
Poznámka kuchára: Add more black pepper to taste if desired.
8
Serve immediately in deep bowls, ensuring each serving includes plenty of the delicious cooking liquid.
Poznámka kuchára: Serve with crusty Italian bread for dipping.

Na porciu

Výživové údaje

78%Skóre

Kalórie: 445,6kcal
Bielkoviny: 45,5g
Sacharidy: 17,8g
Tuky: 18,5g
Vláknina: 0,5g
Cukry: 0,4g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Leftover mussels should be removed from their shells and stored in an airtight container with their cooking liquid.

Ohrievanie

Gently reheat on the stovetop over low heat until warmed through, or in the microwave.