Main Course

Involtini di Pesce Spada

Name: Involtini di Pesce Spada
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 4 porcie
Cuisine: italian
Ingredients: 600 g swordfish thinly sliced; 100 g breadcrumbs; 50 g parmesan cheese grated; 15 g parsley fresh, chopped; 2 strúčik garlic minced; 1 ks lemon zested and juiced; 30 g pine nuts toasted; 30 g raisins; 3 lyžica olive oil; 1 lyžička salt; 0,5 lyžička black pepper freshly ground; 200 g cherry tomato halved; 4 ks bay leaf (voliteľné)

These swordfish involtini are a classic Sicilian dish, featuring thinly sliced swordfish rolled around a savory breadcrumb and herb filling. They are baked until tender and lightly golden, offering a delightful combination of flavors and textures. A perfect light yet satisfying main course.

Originálny recept od Forkin

Celkový čas: 50 min
Porcie: 4
Náročnosť: Stredná
Na porciu: 558 kcal

Informácie o alergénoch: môže obsahovať ryby, lepok, mlieko, orechy, siričitany a stromové orechy. Ak máte alergiu, vždy skontrolujte obaly surovín.

Príprava

Suroviny

600 gswordfish, thinly sliced
1 lyžičkasalt
0,5 lyžičkablack pepper, freshly ground
200 gcherry tomato, halved
4 ksbay leaf(voliteľné)

filling

100 gbreadcrumbs
50 gparmesan cheese, grated
15 gparsley, fresh, chopped
2 strúčikgarlic, minced
1 kslemon, zested and juiced
30 gpine nuts, toasted
30 graisins
3 lyžicaolive oil

Vybavenie

toothpicks · mixing bowl · baking dish

Postup

Krok za krokom

1
Preheat your oven to 180°C (350°F). Lightly grease a baking dish.
Približne 5 min
2
In a medium bowl, combine the breadcrumbs, parmesan cheese, parsley, garlic, lemon zest, pine nuts, and raisins.
Približne 3 min
Poznámka kuchára: Ensure all ingredients are well mixed for an even flavor.
3
Add the olive oil and lemon juice to the breadcrumb mixture and mix until just combined. The mixture should be moist but not soggy.
Približne 2 min
Poznámka kuchára: Adjust the amount of olive oil and lemon juice as needed to reach the desired consistency.
4
Lay the swordfish slices flat on a clean surface. Season lightly with salt and pepper.
Približne 1 min
5
Place a small spoonful of the breadcrumb filling onto one end of each swordfish slice.
Približne 5 min
Poznámka kuchára: Don't overfill, or it will be difficult to roll.
6
Carefully roll each swordfish slice into a tight cylinder, securing with a toothpick if necessary.
Približne 5 min
7
Arrange the involtini in the prepared baking dish. Scatter the cherry tomatoes around the involtini.
Približne 2 min
Poznámka kuchára: If using, you can intersperse bay leaves between the involtini for added aroma.
8
Bake for 15-20 minutes, or until the swordfish is cooked through and the filling is golden.
Približne 20 min
Poznámka kuchára: Cooking time may vary depending on the thickness of the swordfish slices.
9
Serve immediately, garnished with fresh parsley if desired.
Poznámka kuchára: These pair wonderfully with a simple green salad or roasted vegetables.

Na porciu

Výživové údaje

71%Skóre

Kalórie: 557,7kcal
Bielkoviny: 43,4g
Sacharidy: 31,6g
Tuky: 28,7g
Vláknina: 3,7g
Cukry: 8,4g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover involtini in an airtight container in the refrigerator.

Ohrievanie

Reheat gently in the oven or microwave until warmed through.