LunchSide DishSalad

Israeli Couscous Salad

Name: Israeli Couscous Salad
Prep time: 15 min
Cook time: 10 min
Total time: 40 min
Yield: 4 porcie
Cuisine: middle_eastern
Ingredients: 1,5 šálka israeli couscous; 3 šálka vegetable broth; 1 ks cucumber diced; 1 šálka cherry tomato halved; 0,25 ks red onion finely diced; 0,5 šálka fresh parsley chopped; 0,25 šálka fresh mint chopped; 0,5 ks lemon juiced; 3 lyžica olive oil; 1 strúčik garlic minced; 0,5 lyžička salt; 0,25 lyžička black pepper; 0,5 šálka feta cheese crumbled (voliteľné)

This refreshing Israeli couscous salad features tender couscous combined with crisp vegetables and fresh herbs. A tangy lemon-herb dressing brings all the flavors together, making it perfect for a light lunch or a vibrant side dish.

Originálny recept od Forkin

Celkový čas: 40 min
Porcie: 4
Náročnosť: Ľahká
Na porciu: 420 kcal

Vegetariánske

Informácie o alergénoch: môže obsahovať lepok a mlieko. Ak máte alergiu, vždy skontrolujte obaly surovín.

Príprava

Suroviny

1,5 šálkaisraeli couscous
3 šálkavegetable broth
1 kscucumber, diced
1 šálkacherry tomato, halved
0,25 ksred onion, finely diced
0,5 šálkafresh parsley, chopped
0,25 šálkafresh mint, chopped

dressing

0,5 kslemon, juiced
3 lyžicaolive oil
1 strúčikgarlic, minced
0,5 lyžičkasalt
0,25 lyžičkablack pepper

garnish

0,5 šálkafeta cheese, crumbled(voliteľné)

Vybavenie

fork · medium saucepan · small bowl · whisk · large bowl

Postup

Krok za krokom

1
Bring the vegetable broth to a boil in a medium saucepan.
Približne 3 min
2
Add the Israeli couscous to the boiling broth, reduce heat to low, cover, and simmer for 8-10 minutes, or until the liquid is absorbed and the couscous is tender.
Približne 10 min
Poznámka kuchára: Do not overcook the couscous; it should be al dente.
3
Remove the couscous from the heat and let it cool for 15 minutes, then fluff with a fork.
Približne 15 min
Poznámka kuchára: Cooling prevents the vegetables from wilting when mixed.
4
While the couscous cools, prepare the dressing by whisking together the lemon juice, olive oil, minced garlic, salt, and black pepper in a small bowl.
Približne 3 min
Poznámka kuchára: Adjust seasoning to your preference.
5
In a large bowl, combine the cooled couscous, diced cucumber, halved cherry tomatoes, finely diced red onion, chopped fresh parsley, and chopped fresh mint.
Približne 2 min
6
Pour the dressing over the couscous and vegetable mixture.
7
Toss gently to ensure all ingredients are well combined and coated with the dressing.
Približne 1 min
8
Serve immediately, or chill for at least 30 minutes for flavors to meld, optionally garnishing with crumbled feta cheese.
Poznámka kuchára: The salad tastes even better after chilling for a while.

Na porciu

Výživové údaje

68%Skóre

Kalórie: 420,1kcal
Bielkoviny: 12,8g
Sacharidy: 60,6g
Tuky: 14,3g
Vláknina: 5,1g
Cukry: 4,3g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover Israeli couscous salad in an airtight container in the refrigerator.