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Forkin
Side Dish

Israeli Couscous with Herbs

This simple and flavorful Israeli couscous, also known as ptitim, makes a wonderful side dish for almost any meal. It's lightly toasted then simmered in vegetable broth until tender, and finished with fresh herbs.

Originálny recept od Forkin

Celkový čas
35 min
Porcie
4
Náročnosť
Ľahká
Na porciu
295 kcal
VegánskeVegetariánske

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Israeli Couscous with Herbs

Príprava

Suroviny

  • 1,5 šálkaisraeli couscous
  • 3 šálkavegetable broth
  • 1 lyžicaolive oil
  • 2 strúčikgarlic, minced
  • 0,25 šálkaparsley, fresh, chopped
  • 2 lyžicadill, fresh, chopped
  • 0,5 lyžičkasalt
  • 0,25 lyžičkablack pepper, freshly ground
  • 1 lyžicalemon juice(voliteľné)

Vybavenie

saucepan · fork

Postup

Krok za krokom

  1. 1

    Heat the olive oil in a medium saucepan or pot over medium heat.

    Približne 1 min

  2. 2

    Add the Israeli couscous to the pan and toast, stirring frequently, until lightly golden brown, about 3-5 minutes.

    Približne 4 min

    Poznámka kuchára: Toasting the couscous adds a deeper, nuttier flavor.

  3. 3

    Stir in the garlic and cook for another minute until fragrant.

    Približne 1 min

    Poznámka kuchára: Be careful not to burn the garlic.

  4. 4

    Pour in the vegetable broth, salt, and black pepper. Bring the mixture to a boil.

    Približne 3 min

  5. 5

    Reduce the heat to low, cover the pot, and simmer for 10 minutes, or until the liquid is absorbed and the couscous is tender.

    Približne 10 min

    Poznámka kuchára: Avoid lifting the lid too often to allow the couscous to steam properly.

  6. 6

    Remove the pot from the heat and let it rest, covered, for 5 minutes.

    Približne 5 min

    Poznámka kuchára: This resting period allows the couscous to fully absorb any remaining liquid and become fluffy.

  7. 7

    Fluff the couscous with a fork, then stir in the fresh parsley and dill.

    Približne 1 min

  8. 8

    Taste and adjust seasoning if needed. Optionally, stir in the lemon juice for a brighter flavor.

Na porciu

Výživové údaje

67%Skóre
Kalórie
295,1kcal
Bielkoviny
9,5g
Sacharidy
53,7g
Tuky
4,2g
Vláknina
3,5g
Cukry
0,7g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover Israeli couscous in an airtight container in the refrigerator.

Ohrievanie

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.