Israeli Couscous with Herbs
This simple and flavorful Israeli couscous, also known as ptitim, makes a wonderful side dish for almost any meal. It's lightly toasted then simmered in vegetable broth until tender, and finished with fresh herbs.
Originálny recept od Forkin
- Celkový čas
- 35 min
- Porcie
- 4
- Náročnosť
- Ľahká
- Na porciu
- 295 kcal
Informácie o alergénoch: môže obsahovať lepok. Ak máte alergiu, vždy skontrolujte obaly surovín.
Príprava
Suroviny
- 1,5 šálkaisraeli couscous
- 3 šálkavegetable broth
- 1 lyžicaolive oil
- 2 strúčikgarlic, minced
- 0,25 šálkaparsley, fresh, chopped
- 2 lyžicadill, fresh, chopped
- 0,5 lyžičkasalt
- 0,25 lyžičkablack pepper, freshly ground
- 1 lyžicalemon juice(voliteľné)
Vybavenie
saucepan · fork
Postup
Krok za krokom
- 1
Heat the olive oil in a medium saucepan or pot over medium heat.
Približne 1 min
- 2
Add the Israeli couscous to the pan and toast, stirring frequently, until lightly golden brown, about 3-5 minutes.
Približne 4 min
Poznámka kuchára: Toasting the couscous adds a deeper, nuttier flavor.
- 3
Stir in the garlic and cook for another minute until fragrant.
Približne 1 min
Poznámka kuchára: Be careful not to burn the garlic.
- 4
Pour in the vegetable broth, salt, and black pepper. Bring the mixture to a boil.
Približne 3 min
- 5
Reduce the heat to low, cover the pot, and simmer for 10 minutes, or until the liquid is absorbed and the couscous is tender.
Približne 10 min
Poznámka kuchára: Avoid lifting the lid too often to allow the couscous to steam properly.
- 6
Remove the pot from the heat and let it rest, covered, for 5 minutes.
Približne 5 min
Poznámka kuchára: This resting period allows the couscous to fully absorb any remaining liquid and become fluffy.
- 7
Fluff the couscous with a fork, then stir in the fresh parsley and dill.
Približne 1 min
- 8
Taste and adjust seasoning if needed. Optionally, stir in the lemon juice for a brighter flavor.
Na porciu
Výživové údaje
- Kalórie
- 295,1kcal
- Bielkoviny
- 9,5g
- Sacharidy
- 53,7g
- Tuky
- 4,2g
- Vláknina
- 3,5g
- Cukry
- 0,7g
Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.
Správne uchovanie
Store leftover Israeli couscous in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.