Preskočiť na obsah
Forkin
Side DishSalad

Israeli Salad

Bright and refreshing, this classic Israeli Salad features a vibrant medley of finely diced cucumber, tomato, bell pepper, and red onion, all brought together with fresh parsley and a zesty lemon-olive oil dressing. Its signature small dice ensures a burst of balanced flavor and delightful texture in every bite, making it a perfect light side dish or accompaniment to any meal.

Originálny recept od Forkin

Celkový čas
25 min
Porcie
4
Náročnosť
Ľahká
Na porciu
78 kcal
VegánskeVegetariánskeBez lepku
Israeli Salad

Príprava

Suroviny

Suroviny

  • 2 kscucumber, finely diced
  • 2 kstomato, finely diced
  • 1 ksbell pepper, finely diced
  • 0,25 ksred onion, finely diced
  • 0,25 šálkafresh parsley, finely chopped

dressing

  • 2 lyžicalemon juice, freshly squeezed
  • 1 lyžicaolive oil
  • 0,5 lyžičkasalt
  • 0,25 lyžičkablack pepper, freshly ground

Vybavenie

Chef's knife · Cutting board · Large mixing bowl · Small mixing bowl · Whisk · Measuring spoons · Measuring cups

Postup

Krok za krokom

  1. 1

    Thoroughly wash and dry all fresh produce, including the cucumbers, tomatoes, bell pepper, red onion, and parsley.

    Približne 2 min

    Poznámka kuchára: Ensuring vegetables are completely dry prevents a watery salad and allows the dressing to adhere better.

  2. 2

    Finely dice the cucumbers into uniform 0.5 cm (1/4 inch) pieces.

    Približne 3 min

    Poznámka kuchára: For the best texture and flavor distribution, aim for consistent, small dice across all vegetables.

  3. 3

    Finely dice the tomatoes into uniform 0.5 cm (1/4 inch) pieces.

    Približne 3 min

    Poznámka kuchára: If your tomatoes are very juicy, you can gently scoop out some of the seeds and pulp to prevent the salad from becoming too wet.

  4. 4

    Finely dice the bell pepper into uniform 0.5 cm (1/4 inch) pieces.

    Približne 2 min

    Poznámka kuchára: Any color bell pepper works, but a red or yellow bell pepper adds a touch of sweetness and vibrant color.

  5. 5

    Finely dice the red onion into uniform 0.5 cm (1/4 inch) pieces.

    Približne 2 min

    Poznámka kuchára: If you find red onion too pungent, you can soak the diced onion in cold water for 5-10 minutes, then drain and pat dry, to mellow its flavor.

  6. 6

    Finely chop the fresh parsley until it's very fine.

    Približne 1 min

    Poznámka kuchára: Use flat-leaf parsley for its robust flavor and tender leaves.

  7. 7

    In a large mixing bowl, combine the diced cucumber, tomato, bell pepper, red onion, and chopped parsley.

    Približne 1 min

  8. 8

    In a small separate bowl, whisk together the fresh lemon juice, extra virgin olive oil, salt, and black pepper until well combined and emulsified.

    Približne 1 min

    Poznámka kuchára: Freshly squeezed lemon juice is essential for the brightest flavor. Taste the dressing and adjust seasoning if needed.

  9. 9

    Pour the prepared dressing over the vegetables in the large mixing bowl and gently toss with a spoon or spatula until all ingredients are evenly coated.

    Približne 1 min

    Poznámka kuchára: Toss gently to avoid bruising the delicate vegetables.

  10. 10

    Cover the bowl with plastic wrap or an airtight lid and refrigerate for at least 10 minutes to allow the flavors to meld and the salad to chill.

    Približne 10 min

    Poznámka kuchára: Chilling the salad significantly enhances its refreshing quality and allows the dressing to penetrate the vegetables.

  11. 11

    Before serving, give the salad a final gentle toss.

    Poznámka kuchára: Taste and adjust seasoning one last time before serving, adding more salt, pepper, or lemon juice if desired.

Na porciu

Výživové údaje

75%Skóre
Kalórie
77,6kcal
Bielkoviny
2,1g
Sacharidy
11g
Tuky
3,8g
Vláknina
2,5g
Cukry
6,2g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Poznámka kuchára:

This vibrant salad is incredibly versatile. Serve it alongside grilled meats, falafel, hummus, or as a refreshing component of a mezze platter. For an extra layer of flavor, consider adding a pinch of dried mint or sumac to the dressing. It's also fantastic scooped into warm pita bread with a drizzle of tahini.

Skladovanie

Store leftover Israeli Salad in an airtight container in the refrigerator.

Ohrievanie

This salad is best served chilled and does not require reheating. If it has been refrigerated for a while, give it a quick stir before serving.