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Forkin
BreakfastMain Course

Kai Jeow (Thai Omelette)

This quick and fluffy Thai-style omelette is a staple for breakfast or a light meal. It's characterized by its crispy edges and soft interior, often served over rice. This vegetarian version uses a common substitute for fish sauce.

Originálny recept od Forkin

Celkový čas
10 min
Porcie
2
Náročnosť
Ľahká
Na porciu
240 kcal
Vegetariánske

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Kai Jeow (Thai Omelette)

Príprava

Suroviny

  • 4 ksegg
  • 1 lyžicasoy sauce
  • 0,5 lyžičkalime juice
  • 0,5 lyžičkasugar
  • 1 ksgreen onion, thinly sliced
  • 0,5 ksbird's eye chili, thinly sliced(voliteľné)
  • 0,5 šálkavegetable oil

Vybavenie

mixing bowl · whisk · non-stick pan

Postup

Krok za krokom

  1. 1

    Crack the eggs into a medium bowl.

  2. 2

    Add the soy sauce, lime juice, and sugar to the eggs.

  3. 3

    Whisk vigorously for 1-2 minutes until the mixture is frothy and well combined.

    Približne 2 min

    Poznámka kuchára: Whisking well creates a fluffy omelette.

  4. 4

    Stir in the green onion and bird's eye chili, if using.

  5. 5

    Heat the vegetable oil in a 20-25cm non-stick pan or wok over medium-high heat until very hot, almost smoking.

    Približne 2 min

    Poznámka kuchára: Using enough hot oil is key to achieving a crispy exterior.

  6. 6

    Pour the egg mixture into the hot oil in one swift motion.

    Poznámka kuchára: The edges should crisp up immediately.

  7. 7

    Cook undisturbed for 1-2 minutes until the edges are golden brown and crispy.

    Približne 2 min

    Poznámka kuchára: Allowing it to cook without moving helps create the signature crispy texture.

  8. 8

    Carefully flip the omelette and cook for another 30-60 seconds until the other side is lightly golden.

    Približne 1 min

  9. 9

    Remove the omelette from the pan and drain any excess oil on a paper towel-lined plate.

  10. 10

    Serve immediately, traditionally with steamed jasmine rice.

Na porciu

Výživové údaje

68%Skóre
Kalórie
239,8kcal
Bielkoviny
14,9g
Sacharidy
3,2g
Tuky
18,7g
Vláknina
0,3g
Cukry
2,4g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store any leftover omelette in an airtight container in the refrigerator.

Ohrievanie

Gently reheat in a dry pan over low heat until warmed through, or microwave briefly.