Kare-Kare
Kare-Kare is a classic Filipino stew featuring tender oxtail and vegetables simmered in a rich, savory peanut sauce. It's traditionally served with bagoong (fermented shrimp paste) on the side to balance its sweetness.
Originálny recept od Forkin
- Celkový čas
- 3 h 30 min
- Porcie
- 6
- Náročnosť
- Stredná
- Na porciu
- 1 068 kcal
Informácie o alergénoch: môže obsahovať mlieko, orechy a arašidy. Ak máte alergiu, vždy skontrolujte obaly surovín.
Príprava
Suroviny
Suroviny
- 1,5 kgoxtail, cut into 2-inch pieces
- 2,5 lwater
- 1 ksyellow onion, quartered
- 4 strúčikgarlic, minced
- 1 šálkapeanut butter, smooth
- 0,25 šálkarice flour
- 2 kseggplant, sliced into 1-inch thick rounds
- 1 šálkalong beans, cut into 2-inch pieces
- 1 ksbok choy, separated into leaves
- 1 lyžičkasalt
- 0,5 lyžičkablack pepper, ground
annatto oil
- 2 lyžicaannatto seeds
- 0,25 šálkavegetable oil
for serving
- 0,25 šálkabagoong(voliteľné)
Vybavenie
strainer · large pot · small saucepan · whisk
Postup
Krok za krokom
- 1
In a large pot, combine the oxtail, water, and quartered yellow onion.
Poznámka kuchára: Ensure the water fully covers the oxtail. Add more if needed.
- 2
Bring to a boil, then reduce heat to low, cover, and simmer for 2-3 hours, or until the oxtail is very tender.
Približne 3 h
Poznámka kuchára: Skim off any foam that rises to the surface during the first hour of simmering.
- 3
While the oxtail simmers, prepare the annatto oil. Heat the vegetable oil in a small saucepan over low heat.
Približne 5 min
- 4
Add the annatto seeds and cook gently for 5 minutes, or until the oil turns a deep orange-red color.
Približne 5 min
Poznámka kuchára: Do not overheat the oil, as the seeds can burn quickly.
- 5
Strain the annatto seeds from the oil and set the colored oil aside. Discard the seeds.
Približne 2 min
- 6
Once the oxtail is tender, remove it from the pot and set aside. Strain the broth and reserve it, discarding the onion.
Približne 5 min
- 7
In the same large pot, heat a small amount of the annatto oil over medium heat.
Približne 1 min
- 8
Add the minced garlic and sauté until fragrant, about 1 minute.
Približne 1 min
Poznámka kuchára: Be careful not to burn the garlic.
- 9
Stir in the peanut butter until well combined with the garlic and oil.
Približne 2 min
Poznámka kuchára: Use a whisk to break up any lumps.
- 10
Gradually whisk in the reserved oxtail broth until the sauce is smooth and lump-free.
Približne 5 min
Poznámka kuchára: Add the broth slowly to ensure a smooth consistency.
- 11
In a small bowl, dissolve the rice flour in a little water to create a slurry. Stir this into the peanut sauce.
Približne 2 min
Poznámka kuchára: The rice flour will help thicken the sauce.
- 12
Return the cooked oxtail to the pot with the peanut sauce.
Približne 1 min
- 13
Add the sliced eggplant and long beans to the pot. Simmer for 5-7 minutes, or until the vegetables are tender-crisp.
Približne 7 min
Poznámka kuchára: Avoid overcooking the vegetables to maintain their texture.
- 14
Stir in the bok choy leaves and cook for another 2-3 minutes, until just wilted.
Približne 3 min
- 15
Season the Kare-Kare with salt and black pepper to taste.
Približne 1 min
Poznámka kuchára: Adjust seasoning as needed, keeping in mind the bagoong will add saltiness when served.
- 16
Serve hot, drizzled with more annatto oil if desired, and with bagoong on the side for dipping.
Poznámka kuchára: Steamed white rice is the perfect accompaniment.
Na porciu
Výživové údaje
- Kalórie
- 1 068,3kcal
- Bielkoviny
- 84g
- Sacharidy
- 23,7g
- Tuky
- 72,2g
- Vláknina
- 7,3g
- Cukry
- 8g
Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.
Správne uchovanie
Store leftover Kare-Kare in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water or broth if the sauce has thickened too much.