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Keto Beef Chili

Name: Keto Beef Chili
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 porcie
Cuisine: american
Ingredients: 450 g ground beef 80/20 lean; 1 lyžica olive oil; 1 ks yellow onion chopped; 3 strúčik garlic minced; 2 lyžica chili powder; 1 lyžica cumin; 1 lyžička smoked paprika; 1 lyžička dried oregano; 0,5 lyžička cayenne pepper (voliteľné); 400 g diced tomatoes canned, undrained; 2 lyžica tomato paste; 240 ml beef broth low-sodium; 1 ks green bell pepper diced; 0,5 lyžička salt; 0,25 lyžička black pepper; 0,5 ks avocado diced (voliteľné); 2 lyžica sour cream (voliteľné); 30 g cheddar cheese shredded (voliteľné)

This hearty and flavorful chili is perfect for a ketogenic diet, featuring ground beef, rich tomato flavors, and a blend of spices. It's a comforting one-pot meal that's satisfying and low in carbs. Enjoy a warm bowl on a chilly evening.

Originálny recept od Forkin

Celkový čas: 55 min
Porcie: 4
Náročnosť: Ľahká
Na porciu: 488 kcal

Bez lepku

Informácie o alergénoch: môže obsahovať mlieko. Ak máte alergiu, vždy skontrolujte obaly surovín.

Príprava

Suroviny

450 gground beef, 80/20 lean
1 lyžicaolive oil
1 ksyellow onion, chopped
3 strúčikgarlic, minced
2 lyžicachili powder
1 lyžicacumin
1 lyžičkasmoked paprika
1 lyžičkadried oregano
0,5 lyžičkacayenne pepper(voliteľné)
400 gdiced tomatoes, canned, undrained
2 lyžicatomato paste
240 mlbeef broth, low-sodium
1 ksgreen bell pepper, diced
0,5 lyžičkasalt
0,25 lyžičkablack pepper

garnish

0,5 ksavocado, diced(voliteľné)
2 lyžicasour cream(voliteľné)
30 gcheddar cheese, shredded(voliteľné)

Vybavenie

large pot · wooden spoon

Postup

Krok za krokom

1
Heat the olive oil in a large pot or Dutch oven over medium-high heat.
Približne 1 min
2
Add the ground beef to the pot and cook, breaking it apart with a spoon, until browned and no longer pink, about 6-8 minutes.
Približne 7 min
Poznámka kuchára: Drain any excess fat if desired, although for keto, some fat is welcome.
3
Stir in the chopped yellow onion and diced green bell pepper, cooking until softened, about 5-7 minutes.
Približne 6 min
4
Add the minced garlic, chili powder, cumin, smoked paprika, dried oregano, and cayenne pepper (if using). Cook for 1 minute until fragrant.
Približne 1 min
Poznámka kuchára: Toasting the spices briefly enhances their flavor.
5
Pour in the diced tomatoes (with their liquid), tomato paste, and beef broth.
Približne 1 min
6
Season with salt and black pepper.
7
Bring the chili to a simmer, then reduce the heat to low, cover, and let it cook for at least 30 minutes, stirring occasionally.
Približne 30 min
Poznámka kuchára: The longer it simmers, the more the flavors will meld together.
8
Taste and adjust seasonings as needed.
9
Serve hot, garnished with optional avocado, sour cream, or shredded cheddar cheese.

Na porciu

Výživové údaje

53%Skóre

Kalórie: 488,1kcal
Bielkoviny: 26,1g
Sacharidy: 20,8g
Tuky: 35,7g
Vláknina: 7,6g
Cukry: 8,4g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover chili in an airtight container in the refrigerator.

Ohrievanie

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.