Main Course

Keto Cauliflower Crust Pizza

Name: Keto Cauliflower Crust Pizza
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 2 porcie
Cuisine: italian
Ingredients: 500 g cauliflower florets riced; 0,5 šálka parmesan cheese grated; 0,5 šálka mozzarella cheese shredded; 1 ks egg; 0,5 lyžička dried oregano; 0,5 lyžička garlic powder; 0,25 lyžička salt; 0,13 lyžička black pepper freshly ground; 0,25 šálka low-carb marinara sauce; 0,75 šálka mozzarella cheese shredded; 2 lyžica basil leaves fresh, chopped (voliteľné)

This recipe creates a low-carb pizza with a savory cauliflower crust. It's a delicious way to enjoy pizza while adhering to a ketogenic diet. Top it with your favorite keto-friendly ingredients for a satisfying meal.

Originálny recept od Forkin

Celkový čas: 55 min
Porcie: 2
Náročnosť: Stredná
Na porciu: 467 kcal

Informácie o alergénoch: môže obsahovať vajcia a mlieko. Ak máte alergiu, vždy skontrolujte obaly surovín.

Príprava

Suroviny

500 gcauliflower florets, riced
0,5 šálkaparmesan cheese, grated
0,5 šálkamozzarella cheese, shredded
1 ksegg
0,5 lyžičkadried oregano
0,5 lyžičkagarlic powder
0,25 lyžičkasalt
0,13 lyžičkablack pepper, freshly ground

topping

0,25 šálkalow-carb marinara sauce
0,75 šálkamozzarella cheese, shredded

garnish

2 lyžicabasil leaves, fresh, chopped(voliteľné)

Vybavenie

microwave safe bowl · large bowl · baking sheet · parchment paper · kitchen towel

Postup

Krok za krokom

1
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Približne 5 min
2
Steam the riced cauliflower in a microwave or on the stovetop until very tender, about 5-7 minutes. Let it cool slightly.
Približne 7 min
3
Transfer the cooled cauliflower to a clean kitchen towel and squeeze out as much excess liquid as possible. This step is crucial for a crisp crust.
Približne 3 min
Poznámka kuchára: Squeeze until no more liquid comes out, which can take a few minutes of effort.
4
In a large bowl, combine the squeezed cauliflower, parmesan cheese, half of the mozzarella cheese, egg, dried oregano, garlic powder, salt, and black pepper. Mix well until a dough-like consistency forms.
Približne 3 min
5
Press the cauliflower mixture evenly onto the prepared baking sheet, forming a round crust about 1/4 inch thick. Aim for a 9-10 inch diameter.
Približne 2 min
6
Bake the crust for 20-25 minutes, or until golden brown and firm.
Približne 25 min
7
Remove the crust from the oven and spread the low-carb marinara sauce over it. Sprinkle with the remaining mozzarella cheese.
Približne 2 min
8
Return the pizza to the oven and bake for another 10-12 minutes, or until the cheese is melted and bubbly.
Približne 12 min
9
Garnish with fresh basil leaves, if desired, slice, and serve immediately.
Približne 1 min

Na porciu

Výživové údaje

68%Skóre

Kalórie: 466,8kcal
Bielkoviny: 34,3g
Sacharidy: 20,6g
Tuky: 29g
Vláknina: 7,7g
Cukry: 7,3g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover pizza in an airtight container in the refrigerator.

Ohrievanie

Reheat in a preheated oven at 180°C (350°F) for 5-10 minutes, or until warmed through.