Main Course

Keto Cauliflower Steak with Herb Butter

Name: Keto Cauliflower Steak with Herb Butter
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2 porcie
Cuisine: american
Ingredients: 1 ks cauliflower cut into 1-inch thick 'steaks'; 2 lyžica olive oil; 0,5 lyžička garlic powder; 0,5 lyžička paprika; 0,5 lyžička salt; 0,25 lyžička black pepper freshly ground; 2 lyžica vegan butter softened; 1 lyžica fresh parsley finely chopped; 1 lyžica fresh chives finely chopped; 1 lyžička lemon juice

Thick slices of cauliflower are roasted until tender and slightly caramelized, then topped with a rich herb butter. This simple yet satisfying dish makes a fantastic low-carb main course.

Originálny recept od Forkin

Celkový čas: 40 min
Porcie: 2
Náročnosť: Ľahká
Na porciu: 338 kcal

VegánskeVegetariánskeBez lepku

Príprava

Suroviny

1 kscauliflower, cut into 1-inch thick 'steaks'
2 lyžicaolive oil
0,5 lyžičkagarlic powder
0,5 lyžičkapaprika
0,5 lyžičkasalt
0,25 lyžičkablack pepper, freshly ground

herb butter

2 lyžicavegan butter, softened
1 lyžicafresh parsley, finely chopped
1 lyžicafresh chives, finely chopped
1 lyžičkalemon juice

Vybavenie

baking sheet · cutting board · knife · small bowl

Postup

Krok za krokom

1
Preheat your oven to 200°C (400°F).
Približne 5 min
2
Carefully slice the cauliflower into 1-inch thick 'steaks' by cutting straight through the core.
Približne 3 min
Poznámka kuchára: You should get 2-3 good steaks from the center; the remaining florets can be roasted alongside or saved for another recipe.
3
Arrange the cauliflower steaks on a baking sheet.
Približne 1 min
4
Drizzle both sides of the cauliflower steaks with olive oil, then sprinkle evenly with garlic powder, paprika, salt, and black pepper.
Približne 2 min
Poznámka kuchára: Use your hands to ensure the seasonings are well distributed.
5
Roast in the preheated oven for 15 minutes.
Približne 15 min
6
While the cauliflower roasts, combine the softened vegan butter, fresh parsley, fresh chives, and lemon juice in a small bowl to make the herb butter.
Približne 3 min
Poznámka kuchára: Ensure the butter is truly soft for easy mixing.
7
Flip the cauliflower steaks and continue roasting for another 10 minutes, or until tender and lightly browned.
Približne 10 min
8
Remove the cauliflower steaks from the oven and immediately top each with a dollop of the prepared herb butter.
Približne 1 min
Poznámka kuchára: The residual heat will melt the butter beautifully.
9
Serve hot and enjoy.

Na porciu

Výživové údaje

64%Skóre

Kalórie: 338kcal
Bielkoviny: 8,3g
Sacharidy: 22,3g
Tuky: 27,1g
Vláknina: 8,6g
Cukry: 7,8g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover cauliflower steaks in an airtight container in the refrigerator.

Ohrievanie

Reheat gently in a microwave or oven until warmed through.