DinnerMain Course

Keto Chicken Alfredo

Name: Keto Chicken Alfredo
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 porcie
Cuisine: italian
Ingredients: 600 g chicken breast cut into 1-inch pieces; 15 ml olive oil; 3 strúčik garlic minced; 480 ml heavy cream; 60 g cream cheese softened; 60 g parmesan cheese grated; 120 ml chicken broth; 1 lyžička salt; 0,5 lyžička black pepper freshly ground; 4 ks zucchini spiralized into noodles; 1 lyžica fresh parsley chopped (voliteľné)

This creamy, low-carb chicken alfredo uses heavy cream and Parmesan cheese to create a rich sauce that's perfect for a keto diet. Served over zucchini noodles, it's a satisfying and flavorful meal. It comes together quickly for a delicious weeknight dinner.

Originálny recept od Forkin

Celkový čas: 35 min
Porcie: 4
Náročnosť: Ľahká
Na porciu: 837 kcal

Bez lepku

Informácie o alergénoch: môže obsahovať mlieko. Ak máte alergiu, vždy skontrolujte obaly surovín.

Príprava

Suroviny

600 gchicken breast, cut into 1-inch pieces
15 mlolive oil
3 strúčikgarlic, minced
480 mlheavy cream
60 gcream cheese, softened
60 gparmesan cheese, grated
120 mlchicken broth
1 lyžičkasalt
0,5 lyžičkablack pepper, freshly ground
4 kszucchini, spiralized into noodles

garnish

1 lyžicafresh parsley, chopped(voliteľné)

Vybavenie

large skillet · tongs · whisk

Postup

Krok za krokom

1
Heat the olive oil in a large skillet over medium-high heat.
Približne 1 min
2
Add the chicken breast to the skillet and season with salt and black pepper.
3
Cook the chicken for 5-7 minutes, stirring occasionally, until browned and cooked through.
Približne 7 min
Poznámka kuchára: Ensure the chicken reaches an internal temperature of 74°C (165°F).
4
Remove the cooked chicken from the skillet and set aside.
5
Reduce the heat to medium, then add the garlic to the same skillet and cook for 1 minute until fragrant.
Približne 1 min
Poznámka kuchára: Do not let the garlic burn, as it will become bitter.
6
Pour in the heavy cream and chicken broth, then add the cream cheese.
7
Whisk constantly until the cream cheese is fully melted and the sauce is smooth.
Približne 3 min
8
Stir in the Parmesan cheese and continue to whisk until the cheese is melted and the sauce thickens slightly.
Približne 2 min
9
Return the cooked chicken to the skillet with the sauce and stir to coat.
10
Add the zucchini noodles to the skillet and toss gently with the chicken and sauce until just heated through, about 2-3 minutes.
Približne 3 min
Poznámka kuchára: Avoid overcooking the zucchini noodles to keep them from becoming watery.
11
Serve immediately, garnished with fresh parsley if desired.

Na porciu

Výživové údaje

65%Skóre

Kalórie: 836,9kcal
Bielkoviny: 58g
Sacharidy: 10,9g
Tuky: 63,3g
Vláknina: 1,8g
Cukry: 8,1g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover chicken alfredo in an airtight container in the refrigerator.

Ohrievanie

Reheat gently in a skillet over low heat or in the microwave, adding a splash of broth or cream if needed to restore consistency.