Keto Coconut Flour Bread
This simple and satisfying keto bread uses coconut flour for a gluten-free and low-carb option. It's perfect for sandwiches, toast, or as a side with your favorite meal. The texture is soft and slightly dense, with a subtle coconut flavor.
Originálny recept od Forkin
- Celkový čas
- 1 h 10 min
- Porcie
- 8
- Náročnosť
- Stredná
- Na porciu
- 179 kcal
Informácie o alergénoch: môže obsahovať vajcia, mlieko a orechy. Ak máte alergiu, vždy skontrolujte obaly surovín.
Príprava
Suroviny
- 0,75 šálkacoconut flour
- 1 lyžicabaking powder
- 0,5 lyžičkasalt
- 6 kslarge egg
- 0,5 šálkaunsweetened almond milk
- 0,25 šálkamelted coconut oil
- 1 lyžičkaapple cider vinegar
Vybavenie
large bowl · spatula · wire rack · medium bowl · whisk · loaf pan
Postup
Krok za krokom
- 1
Preheat your oven to 175°C (350°F).
Približne 10 min
- 2
Grease a 9x5 inch loaf pan with coconut oil or line it with parchment paper.
Približne 1 min
- 3
In a large bowl, whisk together the coconut flour, baking powder, and salt.
Približne 1 min
Poznámka kuchára: Ensure there are no lumps in the coconut flour for a smooth batter.
- 4
In a separate medium bowl, whisk the eggs until well combined.
Približne 1 min
- 5
Stir in the almond milk, melted coconut oil, and apple cider vinegar into the wet ingredients.
Približne 1 min
- 6
Pour the wet ingredients into the dry ingredients and mix until just combined.
Približne 2 min
Poznámka kuchára: Do not overmix; a few lumps are fine.
- 7
Let the batter sit for 5 minutes to allow the coconut flour to absorb the liquids.
Približne 5 min
Poznámka kuchára: Coconut flour is very absorbent, so this step is crucial for the right texture.
- 8
Pour the batter into the prepared loaf pan and smooth the top with a spatula.
Približne 1 min
- 9
Bake for 35-40 minutes, or until a toothpick inserted into the center comes out clean.
Približne 40 min
Poznámka kuchára: Baking times can vary, so keep an eye on it after 30 minutes.
- 10
Remove the bread from the oven and let it cool in the pan for 10-15 minutes.
Približne 15 min
Poznámka kuchára: This prevents the bread from breaking when you remove it.
- 11
Carefully remove the loaf from the pan and transfer it to a wire rack to cool completely before slicing.
Poznámka kuchára: Slicing warm coconut flour bread can be difficult as it's more delicate.
Na porciu
Výživové údaje
- Kalórie
- 178,7kcal
- Bielkoviny
- 7,4g
- Sacharidy
- 8,9g
- Tuky
- 12,9g
- Vláknina
- 5,1g
- Cukry
- 1,6g
Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.
Správne uchovanie
Store leftover bread in an airtight container at room temperature or in the refrigerator.
Toast slices in a toaster or warm gently in a microwave or oven.