Keto Fat Bombs
These simple keto fat bombs are a delicious and easy way to boost your healthy fat intake. Made with coconut, cocoa, and nut butter, they're perfect for a quick snack or dessert. They require no baking and come together in minutes.
Originálny recept od Forkin
- Celkový čas
- 1 h 15 min
- Porcie
- 12
- Náročnosť
- Ľahká
Informácie o alergénoch: môže obsahovať mlieko, orechy a stromové orechy. Ak máte alergiu, vždy skontrolujte obaly surovín.
Príprava
Suroviny
Suroviny
- 0,5 šálkacoconut butter, softened
- 0,25 šálkacocoa powder, unsweetened
- 0,25 šálkanut butter, unsweetened, e.g., almond or cashew
- 2 lyžicagranulated erythritol, keto-friendly, e.g., erythritol or stevia
- 0,5 lyžičkavanilla extract
garnish
- 2 lyžicashredded coconut, unsweetened(voliteľné)
Vybavenie
plate · measuring cups · spatula · mixing bowl · parchment paper · measuring spoons
Postup
Krok za krokom
- 1
Combine the softened coconut butter, cocoa powder, nut butter, sweetener, and vanilla extract in a medium mixing bowl.
Približne 2 min
Poznámka kuchára: Ensure your coconut butter is soft but not melted for easier mixing. You can gently warm it in a microwave for a few seconds if needed.
- 2
Mix all ingredients thoroughly until a uniform, thick dough forms. A spoon or spatula works well for this.
Približne 3 min
Poznámka kuchára: Taste and adjust sweetener if desired.
- 3
Roll the mixture into 12 small balls, about 1 inch in diameter.
Približne 5 min
Poznámka kuchára: If the mixture is too sticky, chill it for 10 minutes before rolling.
- 4
If using, roll each fat bomb in the shredded coconut to coat.
Približne 3 min
Poznámka kuchára: Other optional coatings include finely chopped nuts or a sprinkle of flaky sea salt.
- 5
Place the fat bombs on a plate or tray lined with parchment paper.
Približne 1 min
- 6
Refrigerate for at least 60 minutes, or until firm.
Približne 1 h
Správne uchovanie
Store leftover fat bombs in an airtight container in the refrigerator.