Keto Tuna Avocado Salad
This simple and satisfying tuna avocado salad is perfect for a quick keto lunch. Flaked tuna is combined with creamy avocado, crisp celery, and a tangy lemon dressing for a fresh and flavorful meal.
Originálny recept od Forkin
- Celkový čas
- 15 min
- Porcie
- 2
- Náročnosť
- Ľahká
- Na porciu
- 297 kcal
Informácie o alergénoch: môže obsahovať zeler, ryby, horčica a siričitany. Ak máte alergiu, vždy skontrolujte obaly surovín.
Príprava
Suroviny
- 140 gcanned tuna, drained
- 1 ksavocado, diced
- 1 kscelery stalk, finely chopped
- 1 lyžicared onion, finely minced
- 1 lyžicafresh parsley, chopped
- 1 lyžicalemon juice, freshly squeezed
- 1 lyžicaextra virgin olive oil
- 0,5 lyžičkadijon mustard
- 0,25 lyžičkasalt
- 0,13 lyžičkablack pepper, freshly ground
Vybavenie
fork · mixing bowl · whisk · knife · cutting board
Postup
Krok za krokom
- 1
In a medium bowl, gently flake the drained canned tuna with a fork.
Približne 1 min
- 2
Add the diced avocado, finely chopped celery stalk, finely minced red onion, and chopped fresh parsley to the bowl with the tuna.
Približne 3 min
Poznámka kuchára: Ensure the avocado is ripe but firm enough to dice easily.
- 3
In a small separate bowl, whisk together the fresh lemon juice, extra virgin olive oil, dijon mustard, salt, and black pepper to create the dressing.
Približne 2 min
- 4
Pour the dressing over the tuna and vegetable mixture.
- 5
Gently fold all ingredients together until well combined, being careful not to mash the avocado too much.
Približne 2 min
Poznámka kuchára: Taste and adjust seasoning if needed.
- 6
Serve immediately, or chill for a short period to enhance flavors.
Na porciu
Výživové údaje
- Kalórie
- 296,6kcal
- Bielkoviny
- 20,3g
- Sacharidy
- 9,9g
- Tuky
- 21,7g
- Vláknina
- 6,6g
- Cukry
- 1,4g
Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.
Správne uchovanie
Store leftover tuna avocado salad in an airtight container in the refrigerator.