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Main CourseDinner

Khoresh Bademjan (Persian Eggplant Stew)

This flavorful Persian eggplant stew features tender eggplant and juicy beef (or lamb) simmered in a rich tomato-based sauce with sour grapes. It's a comforting and aromatic dish, perfect served with fluffy basmati rice.

Originálny recept od Forkin

Celkový čas
2 h
Porcie
4
Náročnosť
Stredná
Na porciu
663 kcal
Khoresh Bademjan (Persian Eggplant Stew)

Príprava

Suroviny

Suroviny

  • 2,5 kseggplant, medium, peeled and cut lengthwise into 1-inch thick slices
  • 500 gbeef stew meat, cut into 1-inch cubes
  • 1 ksyellow onion, medium, finely chopped
  • 1 lyžičkaturmeric powder
  • 3 lyžicatomato paste
  • 4 šálkawater, hot
  • 0,25 šálkadried sour grapes
  • 0,25 lyžičkasaffron threads, bloomed in 2 tbsp hot water
  • 0,25 lyžičkablack pepper

for eggplant

  • 1 lyžičkasalt

for frying

  • 0,5 šálkavegetable oil

for stew

  • 0,5 lyžičkasalt

garnish

  • 2 lyžicafresh mint, chopped, for garnish(voliteľné)

Vybavenie

paper towels · large pot · dutch oven · colander · large non-stick pan

Postup

Krok za krokom

  1. 1

    Place the eggplant slices in a colander, sprinkle with the salt for eggplant, and let them sit for 30 minutes to draw out excess moisture and bitterness.

    Približne 30 min

    Poznámka kuchára: Salting the eggplant helps prevent it from absorbing too much oil during frying.

  2. 2

    After 30 minutes, rinse the eggplant slices thoroughly under cold water and pat them completely dry with paper towels.

    Približne 5 min

    Poznámka kuchára: Ensure the eggplant is very dry to prevent oil splatter and encourage browning.

  3. 3

    Heat the vegetable oil in a large non-stick pan over medium-high heat. Fry the eggplant slices in batches until golden brown on both sides, then remove and set aside on a paper towel-lined plate to drain excess oil.

    Približne 15 min

    Poznámka kuchára: Don't overcrowd the pan; fry in batches for best browning.

  4. 4

    In a large pot or Dutch oven, brown the beef stew meat over medium-high heat until all sides are seared. Remove the meat and set aside.

    Približne 10 min

    Poznámka kuchára: Browning the meat adds depth of flavor to the stew.

  5. 5

    Add the yellow onion to the same pot and sauté until translucent and softened, about 5-7 minutes.

    Približne 7 min

  6. 6

    Stir in the turmeric powder and cook for 1 minute until fragrant.

    Približne 1 min

  7. 7

    Add the tomato paste and cook, stirring constantly, for 2-3 minutes until it darkens slightly and smells concentrated.

    Približne 3 min

    Poznámka kuchára: Cooking the tomato paste deepens its flavor and color.

  8. 8

    Return the browned beef to the pot. Pour in the hot water, add the dried sour grapes, and stir well.

    Približne 1 min

  9. 9

    Bring the stew to a boil, then reduce the heat to low, cover, and simmer for 60 minutes, or until the beef is tender.

    Približne 1 h

    Poznámka kuchára: Ensure the heat is low enough for a gentle simmer to prevent the meat from becoming tough.

  10. 10

    Carefully arrange the fried eggplant slices on top of the stew. Stir in the bloomed saffron, salt for stew, and black pepper.

    Približne 2 min

    Poznámka kuchára: Gently place the eggplant to avoid breaking the slices.

  11. 11

    Continue to simmer, covered, for another 15-20 minutes, allowing the flavors to meld and the eggplant to fully absorb the stew's liquid.

    Približne 20 min

    Poznámka kuchára: The stew should be thick but still have some sauce.

  12. 12

    Taste and adjust seasoning if needed. Garnish with fresh mint if desired, and serve hot with basmati rice.

Na porciu

Výživové údaje

55%Skóre
Kalórie
663,1kcal
Bielkoviny
31,8g
Sacharidy
25,9g
Tuky
50,5g
Vláknina
11g
Cukry
14,6g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover Khoresh Bademjan in an airtight container in the refrigerator.

Ohrievanie

Reheat gently on the stovetop over low heat or in the microwave until warmed through.