Kik Alicha
This is a comforting and flavorful Ethiopian yellow split pea stew, slow-cooked to a tender consistency. It's a mild curry, perfect as a main course or a side dish alongside other Ethiopian stews and injera.
Originálny recept od Forkin
- Celkový čas
- 1 h 15 min
- Porcie
- 4
- Náročnosť
- Stredná
- Na porciu
- 339 kcal
Príprava
Suroviny
- 250 gyellow split pea, rinsed
- 1 ksyellow onion, finely chopped
- 4 strúčikgarlic, minced
- 1 lyžicaginger, grated
- 3 lyžicavegetable oil
- 1 lyžičkaturmeric powder
- 0,5 lyžičkaberbere spice blend(voliteľné)
- 1 ksgreen chili, slit lengthwise(voliteľné)
- 4 šálkawater
- 0,75 lyžičkasalt
Vybavenie
pot · cutting board · knife
Postup
Krok za krokom
- 1
Rinse the yellow split peas thoroughly under cold running water until the water runs clear.
Približne 2 min
Poznámka kuchára: Soaking the split peas for 30 minutes prior can reduce cooking time slightly, but is not essential.
- 2
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
Približne 1 min
- 3
Add the yellow onion and sauté until softened and translucent, about 5-7 minutes.
Približne 7 min
Poznámka kuchára: Stir frequently to prevent burning.
- 4
Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.
Približne 2 min
Poznámka kuchára: Be careful not to burn the garlic.
- 5
Add the turmeric powder and optional berbere spice blend, stirring well to combine with the onion mixture.
Približne 1 min
Poznámka kuchára: Berbere adds a subtle warmth; omit for a milder flavor.
- 6
Add the rinsed yellow split peas and water to the pot.
Približne 1 min
- 7
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 45-50 minutes, or until the split peas are very tender.
Približne 50 min
Poznámka kuchára: Stir occasionally to prevent sticking and add a little more water if the stew becomes too thick.
- 8
If using, add the green chili during the last 10 minutes of simmering.
Približne 10 min
Poznámka kuchára: The chili is mostly for flavor, not intense heat, unless you cut it open.
- 9
Stir in the salt and adjust seasoning to taste.
Približne 1 min
Poznámka kuchára: Taste and add more salt if needed.
- 10
Serve hot, traditionally with injera or rice.
Na porciu
Výživové údaje
- Kalórie
- 339,3kcal
- Bielkoviny
- 16,5g
- Sacharidy
- 43,4g
- Tuky
- 11,3g
- Vláknina
- 7,9g
- Cukry
- 3,1g
Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.
Správne uchovanie
Store leftover Kik Alicha in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water if needed to adjust consistency, or in the microwave.