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Forkin
Main CourseDinnerLunch

Kik Alicha

This is a comforting and flavorful Ethiopian yellow split pea stew, slow-cooked to a tender consistency. It's a mild curry, perfect as a main course or a side dish alongside other Ethiopian stews and injera.

Originálny recept od Forkin

Celkový čas
1 h 15 min
Porcie
4
Náročnosť
Stredná
Na porciu
339 kcal
VegánskeVegetariánskeBez lepku
Kik Alicha

Príprava

Suroviny

  • 250 gyellow split pea, rinsed
  • 1 ksyellow onion, finely chopped
  • 4 strúčikgarlic, minced
  • 1 lyžicaginger, grated
  • 3 lyžicavegetable oil
  • 1 lyžičkaturmeric powder
  • 0,5 lyžičkaberbere spice blend(voliteľné)
  • 1 ksgreen chili, slit lengthwise(voliteľné)
  • 4 šálkawater
  • 0,75 lyžičkasalt

Vybavenie

pot · cutting board · knife

Postup

Krok za krokom

  1. 1

    Rinse the yellow split peas thoroughly under cold running water until the water runs clear.

    Približne 2 min

    Poznámka kuchára: Soaking the split peas for 30 minutes prior can reduce cooking time slightly, but is not essential.

  2. 2

    Heat the vegetable oil in a large pot or Dutch oven over medium heat.

    Približne 1 min

  3. 3

    Add the yellow onion and sauté until softened and translucent, about 5-7 minutes.

    Približne 7 min

    Poznámka kuchára: Stir frequently to prevent burning.

  4. 4

    Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.

    Približne 2 min

    Poznámka kuchára: Be careful not to burn the garlic.

  5. 5

    Add the turmeric powder and optional berbere spice blend, stirring well to combine with the onion mixture.

    Približne 1 min

    Poznámka kuchára: Berbere adds a subtle warmth; omit for a milder flavor.

  6. 6

    Add the rinsed yellow split peas and water to the pot.

    Približne 1 min

  7. 7

    Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 45-50 minutes, or until the split peas are very tender.

    Približne 50 min

    Poznámka kuchára: Stir occasionally to prevent sticking and add a little more water if the stew becomes too thick.

  8. 8

    If using, add the green chili during the last 10 minutes of simmering.

    Približne 10 min

    Poznámka kuchára: The chili is mostly for flavor, not intense heat, unless you cut it open.

  9. 9

    Stir in the salt and adjust seasoning to taste.

    Približne 1 min

    Poznámka kuchára: Taste and add more salt if needed.

  10. 10

    Serve hot, traditionally with injera or rice.

Na porciu

Výživové údaje

75%Skóre
Kalórie
339,3kcal
Bielkoviny
16,5g
Sacharidy
43,4g
Tuky
11,3g
Vláknina
7,9g
Cukry
3,1g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover Kik Alicha in an airtight container in the refrigerator.

Ohrievanie

Reheat gently on the stovetop over low heat, adding a splash of water if needed to adjust consistency, or in the microwave.