AppetizerSide Dish

Kuku Sabzi

Name: Kuku Sabzi
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 porcie
Cuisine: persian, middle_eastern
Ingredients: 6 ks egg; 1 šálka parsley finely chopped; 0,5 šálka cilantro finely chopped; 0,5 šálka dill finely chopped; 0,5 šálka scallion finely chopped; 1 lyžica fenugreek leaves, dried; 0,5 šálka walnut chopped; 2 lyžica barberry (voliteľné); 2 lyžica flour; 0,5 lyžička baking powder; 0,5 lyžička turmeric; 0,5 lyžička salt; 0,25 lyžička black pepper; 3 lyžica vegetable oil

Kuku Sabzi is a fragrant Persian herb frittata, packed with fresh herbs, walnuts, and barberries. It's a flavorful and vibrant dish, often served during Nowruz (Persian New Year) or as a light appetizer.

Originálny recept od Forkin

Celkový čas: 45 min
Porcie: 4
Náročnosť: Stredná
Na porciu: 376 kcal

Informácie o alergénoch: môže obsahovať vajcia, lepok, orechy a stromové orechy. Ak máte alergiu, vždy skontrolujte obaly surovín.

Príprava

Suroviny

6 ksegg
1 šálkaparsley, finely chopped
0,5 šálkacilantro, finely chopped
0,5 šálkadill, finely chopped
0,5 šálkascallion, finely chopped
1 lyžicafenugreek leaves, dried
0,5 šálkawalnut, chopped
2 lyžicabarberry(voliteľné)
2 lyžicaflour
0,5 lyžičkabaking powder
0,5 lyžičkaturmeric
0,5 lyžičkasalt
0,25 lyžičkablack pepper
3 lyžicavegetable oil

Vybavenie

oven-safe non-stick pan · cutting board · knife · whisk · oven · large mixing bowl

Postup

Krok za krokom

1
Preheat your oven to 175°C (350°F).
Približne 10 min
2
In a large mixing bowl, whisk the eggs until well combined.
Približne 1 min
3
Add the finely chopped parsley, cilantro, dill, and scallion to the eggs.
Približne 2 min
Poznámka kuchára: Ensure the herbs are very finely chopped for a good texture.
4
Stir in the dried fenugreek leaves, chopped walnuts, and barberries (if using).
Približne 1 min
Poznámka kuchára: If using fresh fenugreek, use about 1/4 cup and chop finely.
5
Add the flour, baking powder, turmeric, salt, and black pepper to the herb mixture.
Približne 1 min
6
Mix everything thoroughly until all ingredients are evenly distributed and coated.
Približne 2 min
7
Heat the vegetable oil in a 24-26 cm (9-10 inch) oven-safe non-stick pan over medium heat.
Približne 2 min
Poznámka kuchára: Ensure the pan is truly oven-safe.
8
Pour the Kuku Sabzi mixture into the hot pan, spreading it evenly.
Približne 1 min
9
Cook on the stovetop for 5-7 minutes, until the bottom is set and lightly golden.
Približne 7 min
Poznámka kuchára: Do not stir; let it form a crust.
10
Transfer the pan to the preheated oven and bake for 15-18 minutes, or until the Kuku Sabzi is puffed up and cooked through.
Približne 18 min
Poznámka kuchára: A toothpick inserted into the center should come out clean.
11
Remove from the oven and let it cool slightly in the pan before inverting onto a cutting board.
Približne 3 min
12
Cut into wedges or squares and serve warm or at room temperature.
Približne 1 min
Poznámka kuchára: Traditionally served with yogurt or a side salad.

Na porciu

Výživové údaje

72%Skóre

Kalórie: 375,9kcal
Bielkoviny: 15,8g
Sacharidy: 12,6g
Tuky: 30,5g
Vláknina: 2,8g
Cukry: 2,3g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover Kuku Sabzi in an airtight container in the refrigerator.

Ohrievanie

Reheat gently in a microwave or a warm oven until heated through.