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Forkin
BeverageSnack

Kunu

Kunu is a traditional Nigerian beverage with a creamy, milky consistency and a refreshing, spicy-sweet flavor. Made from soaked millet blended with ginger and spices, this drink is gently thickened with hot water and then chilled before serving. It's a nourishing and popular non-alcoholic drink enjoyed throughout the year.

Originálny recept od Forkin

Celkový čas
15 h 30 min
Porcie
6
Náročnosť
Stredná
Na porciu
178 kcal
VegánskeVegetariánskeBez lepku
Kunu

Príprava

Suroviny

  • 200 gmillet
  • 30 gginger, peeled
  • 2 gwhole clove
  • 100 gsweet potato, peeled and cubed
  • 2 000 mlwater, divided
  • 50 ggranulated sugar(voliteľné)

Vybavenie

jug · kettle · fine-mesh sieve · blender · large bowl

Postup

Krok za krokom

  1. 1

    Rinse the millet thoroughly in a fine-mesh sieve under cold running water.

    Približne 2 min

  2. 2

    Place the rinsed millet in a large bowl, cover generously with water, and let it soak for at least 12 hours or overnight.

    Približne 12 h

    Poznámka kuchára: Soaking softens the grains, making them easier to blend and digest.

  3. 3

    Drain the soaked millet completely, discarding the soaking water.

    Približne 3 min

  4. 4

    Combine the drained millet, peeled ginger, whole cloves, and cubed sweet potato in a high-powered blender.

    Približne 5 min

  5. 5

    Add just enough of the cold divided water to the blender to help the ingredients move and blend.

    Približne 1 min

  6. 6

    Blend the mixture on high speed until you have a very smooth, thick paste, working in batches if necessary.

    Približne 5 min

    Poznámka kuchára: A completely smooth paste will result in a creamier final drink.

  7. 7

    Pour the paste into a large bowl and divide it in half, transferring one half to a separate large, heat-proof bowl.

    Približne 2 min

  8. 8

    Bring approximately half of the total water to a rolling boil in a kettle or pot.

    Približne 3 min

  9. 9

    Slowly pour the boiling water over the paste in the heat-proof bowl, stirring constantly and vigorously until it thickens into a light porridge.

    Približne 2 min

    Poznámka kuchára: Continuous stirring prevents lumps from forming.

  10. 10

    Cover the bowl and let the mixture rest and cool for about 1 hour.

    Približne 1 h

  11. 11

    Add the reserved raw paste to the cooled, cooked mixture and stir well to combine.

    Približne 2 min

    Poznámka kuchára: Adding raw paste back introduces enzymes that help thin the drink to the right consistency.

  12. 12

    Gradually stir in the remaining cold water until the kunu reaches your desired drinkable consistency.

    Približne 2 min

  13. 13

    Strain the mixture through a fine-mesh sieve or cheesecloth into a large jug, pressing the solids to extract all liquid.

    Približne 5 min

    Poznámka kuchára: For an extra-smooth texture, strain the liquid a second time.

  14. 14

    Stir in the optional sugar until it is fully dissolved.

    Približne 1 min

  15. 15

    Transfer the kunu to bottles or a jug and chill thoroughly in the refrigerator for at least 2 hours before serving.

    Približne 2 h

    Poznámka kuchára: The flavors will meld and deepen as the drink chills.

Na porciu

Výživové údaje

76%Skóre
Kalórie
177,5kcal
Bielkoviny
4g
Sacharidy
37g
Tuky
1,5g
Vláknina
3,5g
Cukry
9,1g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store in a sealed bottle or jug in the refrigerator.

Ohrievanie

Serve chilled; shake well before pouring as some separation is natural.