Preskočiť na obsah
Forkin
Main CourseDinner

Lahanodolmades (Greek Cabbage Rolls)

These traditional Greek cabbage rolls feature tender cabbage leaves wrapped around a savory filling of ground meat, rice, and herbs. Simmered in a rich tomato sauce, they make a comforting and hearty main course. Serve with a dollop of yogurt or a squeeze of lemon.

Originálny recept od Forkin

Celkový čas
2 h 15 min
Porcie
4
Náročnosť
Stredná
Na porciu
563 kcal
Bez lepku

Informácie o alergénoch: môže obsahovať vajcia. Ak máte alergiu, vždy skontrolujte obaly surovín.

Lahanodolmades (Greek Cabbage Rolls)

Príprava

Suroviny

Suroviny

  • 1 kscabbage, large, about 1.2 kg

filling

  • 500 gground beef, lean
  • 0,5 šálkarice, short grain, rinsed
  • 1 ksyellow onion, finely chopped
  • 0,25 šálkafresh dill, chopped
  • 0,25 šálkafresh parsley, chopped
  • 1 ksegg
  • 1 lyžičkasalt
  • 0,5 lyžičkablack pepper

sauce

  • 3 lyžicaolive oil
  • 2 strúčikgarlic, minced
  • 400 gcanned crushed tomatoes
  • 3 šálkachicken broth

garnish

  • 1 kslemon, for serving(voliteľné)

Vybavenie

tongs · sharp knife · large pot · dutch oven · large bowl · cutting board

Postup

Krok za krokom

  1. 1

    Remove the core from the cabbage using a sharp knife.

    Približne 2 min

  2. 2

    Bring a large pot of salted water to a boil.

    Približne 5 min

  3. 3

    Carefully submerge the whole cabbage in the boiling water and cook for 10-15 minutes, or until the outer leaves soften enough to be easily peeled off.

    Približne 15 min

    Poznámka kuchára: Use tongs to help remove the outer leaves as they soften.

  4. 4

    Peel off the softened cabbage leaves one by one and set them aside to cool.

    Približne 5 min

    Poznámka kuchára: Trim the thick central vein from each leaf to make them easier to roll.

  5. 5

    In a large bowl, combine the ground beef, rice, chopped onion, dill, parsley, egg, salt, and pepper for the filling.

    Približne 5 min

    Poznámka kuchára: Mix gently with your hands until just combined to avoid compacting the meat.

  6. 6

    Take a cabbage leaf, place a spoonful of filling near the stem end, fold in the sides, and then roll it up tightly.

    Približne 15 min

    Poznámka kuchára: The amount of filling will depend on the size of the cabbage leaf. Aim for about 2-3 tablespoons per roll.

  7. 7

    Repeat with the remaining cabbage leaves and filling.

    Poznámka kuchára: If you have extra cabbage leaves, you can line the bottom of your pot with them to prevent sticking.

  8. 8

    Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat.

    Približne 2 min

  9. 9

    Add the minced garlic and sauté for 1 minute until fragrant.

    Približne 1 min

    Poznámka kuchára: Be careful not to burn the garlic.

  10. 10

    Pour in the crushed tomatoes and chicken broth, stirring to combine.

    Približne 1 min

  11. 11

    Arrange the cabbage rolls snugly in layers in the pot.

    Približne 2 min

    Poznámka kuchára: The rolls should be mostly submerged in the liquid. Add more broth or water if needed.

  12. 12

    Bring the liquid to a gentle simmer, then cover the pot and reduce the heat to low.

    Približne 5 min

  13. 13

    Cook for 1.5 hours, or until the cabbage is very tender and the filling is cooked through.

    Približne 1 h 30 min

    Poznámka kuchára: Check periodically to ensure the liquid isn't drying out; add more broth or water if necessary.

  14. 14

    Serve the lahanodolmades hot, with a squeeze of fresh lemon juice if desired.

    Poznámka kuchára: A dollop of Greek yogurt or a sprinkle of extra fresh dill also makes a great accompaniment.

Na porciu

Výživové údaje

56%Skóre
Kalórie
563,4kcal
Bielkoviny
30,6g
Sacharidy
30,8g
Tuky
37,4g
Vláknina
10,1g
Cukry
16g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover cabbage rolls in an airtight container in the refrigerator.

Ohrievanie

Reheat gently in a pot on the stovetop over low heat or in the microwave until warmed through.