Lemon Barley Salad
This refreshing and hearty salad features chewy barley, brightened with a zesty lemon vinaigrette. It's packed with fresh vegetables and herbs, making it a perfect light meal or side dish.
Originálny recept od Forkin
- Celkový čas
- 1 h 10 min
- Porcie
- 4
- Náročnosť
- Stredná
- Na porciu
- 323 kcal
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Príprava
Suroviny
Suroviny
- 1 šálkapearl barley, rinsed
- 3 šálkawater
- 1 kscucumber, diced
- 1,5 šálkacherry tomato, halved
- 0,5 ksred onion, finely diced
- 0,5 šálkafresh parsley, chopped
- 0,25 šálkafresh mint, chopped
dressing
- 1 kslemon, juiced
- 0,25 šálkaolive oil
- 1 strúčikgarlic, minced
- 0,5 lyžičkadried oregano
- 0,5 lyžičkasalt
- 0,25 lyžičkablack pepper, freshly ground
Vybavenie
baking sheet · fork · saucepan · large mixing bowl · whisk · knife · cutting board
Postup
Krok za krokom
- 1
Combine the barley and water in a medium saucepan.
- 2
Bring the mixture to a boil over high heat, then reduce heat to low, cover, and simmer for 30-35 minutes, or until the barley is tender and most of the water is absorbed.
Približne 35 min
Poznámka kuchára: Check occasionally to ensure water doesn't completely evaporate; add a splash more if needed.
- 3
Remove the cooked barley from the heat and let it sit, covered, for 5 minutes.
Približne 5 min
- 4
Fluff the barley with a fork and spread it out on a baking sheet or large plate to cool completely.
Približne 10 min
Poznámka kuchára: Cooling it quickly prevents the salad from becoming soggy.
- 5
While the barley cools, prepare the vegetables and herbs: dice the cucumber, halve the cherry tomatoes, finely dice the red onion, and chop the fresh parsley and mint.
Približne 10 min
- 6
In a small bowl, whisk together the lemon juice, olive oil, minced garlic, dried oregano, salt, and black pepper to create the dressing.
Približne 2 min
- 7
Once the barley is cool, transfer it to a large mixing bowl.
- 8
Add the diced cucumber, halved cherry tomatoes, diced red onion, chopped parsley, and chopped mint to the bowl with the barley.
- 9
Pour the dressing over the barley and vegetables.
- 10
Toss everything gently until well combined and the barley and vegetables are evenly coated with the dressing.
Približne 1 min
- 11
Serve immediately or chill in the refrigerator for at least 15 minutes for flavors to meld.
Približne 15 min
Poznámka kuchára: Chilling enhances the flavor and crispness of the salad.
Na porciu
Výživové údaje
- Kalórie
- 322,8kcal
- Bielkoviny
- 6,4g
- Sacharidy
- 43,5g
- Tuky
- 14,9g
- Vláknina
- 9,5g
- Cukry
- 4,9g
Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.
Správne uchovanie
Store leftover lemon barley salad in an airtight container in the refrigerator.