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LunchSide DishSalad

Lemon Barley Salad

This refreshing and hearty salad features chewy barley, brightened with a zesty lemon vinaigrette. It's packed with fresh vegetables and herbs, making it a perfect light meal or side dish.

Originálny recept od Forkin

Celkový čas
1 h 10 min
Porcie
4
Náročnosť
Stredná
Na porciu
323 kcal
VegánskeVegetariánske

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Lemon Barley Salad

Príprava

Suroviny

Suroviny

  • 1 šálkapearl barley, rinsed
  • 3 šálkawater
  • 1 kscucumber, diced
  • 1,5 šálkacherry tomato, halved
  • 0,5 ksred onion, finely diced
  • 0,5 šálkafresh parsley, chopped
  • 0,25 šálkafresh mint, chopped

dressing

  • 1 kslemon, juiced
  • 0,25 šálkaolive oil
  • 1 strúčikgarlic, minced
  • 0,5 lyžičkadried oregano
  • 0,5 lyžičkasalt
  • 0,25 lyžičkablack pepper, freshly ground

Vybavenie

baking sheet · fork · saucepan · large mixing bowl · whisk · knife · cutting board

Postup

Krok za krokom

  1. 1

    Combine the barley and water in a medium saucepan.

  2. 2

    Bring the mixture to a boil over high heat, then reduce heat to low, cover, and simmer for 30-35 minutes, or until the barley is tender and most of the water is absorbed.

    Približne 35 min

    Poznámka kuchára: Check occasionally to ensure water doesn't completely evaporate; add a splash more if needed.

  3. 3

    Remove the cooked barley from the heat and let it sit, covered, for 5 minutes.

    Približne 5 min

  4. 4

    Fluff the barley with a fork and spread it out on a baking sheet or large plate to cool completely.

    Približne 10 min

    Poznámka kuchára: Cooling it quickly prevents the salad from becoming soggy.

  5. 5

    While the barley cools, prepare the vegetables and herbs: dice the cucumber, halve the cherry tomatoes, finely dice the red onion, and chop the fresh parsley and mint.

    Približne 10 min

  6. 6

    In a small bowl, whisk together the lemon juice, olive oil, minced garlic, dried oregano, salt, and black pepper to create the dressing.

    Približne 2 min

  7. 7

    Once the barley is cool, transfer it to a large mixing bowl.

  8. 8

    Add the diced cucumber, halved cherry tomatoes, diced red onion, chopped parsley, and chopped mint to the bowl with the barley.

  9. 9

    Pour the dressing over the barley and vegetables.

  10. 10

    Toss everything gently until well combined and the barley and vegetables are evenly coated with the dressing.

    Približne 1 min

  11. 11

    Serve immediately or chill in the refrigerator for at least 15 minutes for flavors to meld.

    Približne 15 min

    Poznámka kuchára: Chilling enhances the flavor and crispness of the salad.

Na porciu

Výživové údaje

76%Skóre
Kalórie
322,8kcal
Bielkoviny
6,4g
Sacharidy
43,5g
Tuky
14,9g
Vláknina
9,5g
Cukry
4,9g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover lemon barley salad in an airtight container in the refrigerator.