LunchDinnerMain Course

Lentil Bolognese

Name: Lentil Bolognese
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4 porcie
Cuisine: italian
Ingredients: 2 lyžica olive oil; 1 ks yellow onion finely chopped; 1 ks carrot finely chopped; 1 ks celery stalk finely chopped; 3 strúčik garlic minced; 1 šálka dried green lentils rinsed; 794 g crushed tomatoes; 2 šálka vegetable broth; 2 lyžica tomato paste; 1 lyžička dried oregano; 1 lyžička dried basil; 1 ks bay leaf; 0,5 lyžička salt; 0,25 lyžička black pepper freshly ground; 2 lyžica fresh parsley chopped (voliteľné)

This hearty and flavorful lentil bolognese is a vegan take on the classic Italian sauce. It's packed with vegetables and protein-rich lentils, making it a satisfying meal served over your favorite pasta. The sauce simmers slowly to develop deep, rich flavors.

Originálny recept od Forkin

Celkový čas: 1 h 5 min
Porcie: 4
Náročnosť: Stredná

VegánskeVegetariánskeBez lepku

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Príprava

Suroviny

2 lyžicaolive oil
1 ksyellow onion, finely chopped
1 kscarrot, finely chopped
1 kscelery stalk, finely chopped
3 strúčikgarlic, minced
1 šálkadried green lentils, rinsed
794 gcrushed tomatoes
2 šálkavegetable broth
2 lyžicatomato paste
1 lyžičkadried oregano
1 lyžičkadried basil
1 ksbay leaf
0,5 lyžičkasalt
0,25 lyžičkablack pepper, freshly ground

garnish

2 lyžicafresh parsley, chopped(voliteľné)

Vybavenie

knife · cutting board · large pot · wooden spoon

Postup

Krok za krokom

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Približne 1 min
2
Add the yellow onion, carrot, and celery stalk to the pot. Sauté for 5-7 minutes until softened, stirring occasionally.
Približne 7 min
3
Stir in the garlic and cook for another 1 minute until fragrant.
Približne 1 min
Poznámka kuchára: Be careful not to burn the garlic.
4
Add the rinsed dried green lentils, crushed tomatoes, vegetable broth, tomato paste, dried oregano, dried basil, bay leaf, salt, and black pepper to the pot.
Približne 2 min
5
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 30-35 minutes, or until the lentils are tender.
Približne 35 min
Poznámka kuchára: Stir occasionally to prevent sticking.
6
Remove the bay leaf before serving.
Približne 1 min
7
Taste and adjust seasoning as needed.
Približne 1 min
8
Serve hot over pasta and, if desired, garnish with fresh parsley.

Správne uchovanie

Skladovanie

Store leftover lentil bolognese in an airtight container in the refrigerator.

Ohrievanie

Reheat on the stovetop over medium heat, adding a splash of water or broth if needed, or in the microwave until warmed through.