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Forkin
DinnerMain Course

Lise's Chicken Bake

A simple and comforting casserole featuring tender chicken and broccoli baked in a creamy curry sauce. This easy one-dish meal is perfect for a satisfying weeknight dinner.

Originálny recept od Forkin

Celkový čas
1 h
Porcie
4
Náročnosť
Ľahká
Na porciu
430 kcal

Informácie o alergénoch: môže obsahovať vajcia, mlieko a horčica. Ak máte alergiu, vždy skontrolujte obaly surovín.

Lise's Chicken Bake

Príprava

Suroviny

Suroviny

  • 600 gboneless, skinless chicken breast, about 4 medium pieces
  • 500 gbroccoli, cut into bite-sized florets
  • 0,5 lyžičkasalt
  • 0,25 lyžičkablack pepper, freshly ground

sauce

  • 150 gcondensed cream of mushroom soup
  • 60 gmayonnaise
  • 2 lyžičkacurry powder

garnish

  • 0,5 lyžičkadried basil(voliteľné)
  • 0,5 lyžičkapaprika(voliteľné)

Vybavenie

mixing bowl · whisk · oven · baking dish · aluminum foil

Postup

Krok za krokom

  1. 1

    Preheat your oven to 175°C (350°F).

  2. 2

    In a medium bowl, whisk together the cream of mushroom soup, mayonnaise, and curry powder until smooth.

    Približne 3 min

    Poznámka kuchára: Make sure there are no lumps in the sauce for the best texture.

  3. 3

    Spread the broccoli florets in an even layer across the bottom of a 2-quart (or 9x9 inch) baking dish.

    Približne 2 min

    Poznámka kuchára: Using fresh or thawed frozen broccoli works equally well.

  4. 4

    Arrange the chicken breasts on top of the broccoli, then season them with salt and black pepper.

    Približne 2 min

  5. 5

    Pour the sauce evenly over the chicken, ensuring everything is well coated.

    Približne 1 min

    Poznámka kuchára: Use a spatula to scrape the bowl clean and get all the sauce.

  6. 6

    Cover the baking dish tightly with a lid or aluminum foil.

    Približne 1 min

    Poznámka kuchára: Covering the dish steams the broccoli and keeps the chicken moist.

  7. 7

    Bake in the preheated oven for 45 minutes, or until the chicken is cooked through and the broccoli is tender.

    Poznámka kuchára: Chicken is cooked when a thermometer reads 74°C (165°F) or the juices run clear.

  8. 8

    Carefully remove the dish from the oven and let it rest, still covered, for 5 minutes.

    Poznámka kuchára: Resting allows the juices to redistribute, resulting in more tender chicken.

  9. 9

    Sprinkle with the optional dried basil or paprika just before serving.

    Približne 1 min

Na porciu

Výživové údaje

69%Skóre
Kalórie
429,7kcal
Bielkoviny
51g
Sacharidy
13,4g
Tuky
19,3g
Vláknina
4,3g
Cukry
2,8g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftovers in an airtight container in the refrigerator.

Ohrievanie

Reheat individual portions in the microwave or in a covered dish in a 175°C (350°F) oven until warmed through.