Massa De Grão (Chickpea Pasta Soup)
This comforting Portuguese soup features tender pasta and hearty chickpeas in a savory broth. It's a simple, nourishing meal that comes together quickly, perfect for a cozy dinner. This vegan version captures the essence of the traditional dish.
Originálny recept od Forkin
- Celkový čas
- 40 min
- Porcie
- 4
- Náročnosť
- Ľahká
- Na porciu
- 261 kcal
Informácie o alergénoch: môže obsahovať lepok. Ak máte alergiu, vždy skontrolujte obaly surovín.
Príprava
Suroviny
- 2 lyžicaolive oil
- 1 ksyellow onion, finely chopped
- 2 strúčikgarlic, minced
- 400 gcanned diced tomato, undrained
- 1 lvegetable broth
- 400 gchickpea, canned, rinsed and drained
- 150 gsmall pasta, such as ditalini or elbow macaroni
- 0,25 šálkafresh parsley, chopped
- 0,5 lyžičkasalt
- 0,25 lyžičkablack pepper, freshly ground
Vybavenie
large pot · wooden spoon · cutting board · knife
Postup
Krok za krokom
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Približne 1 min
- 2
Add the yellow onion and cook until softened and translucent, about 5-7 minutes.
Približne 6 min
- 3
Stir in the garlic and cook for another minute until fragrant, being careful not to burn it.
Približne 1 min
- 4
Pour in the canned diced tomatoes with their juices and bring to a gentle simmer.
Približne 3 min
- 5
Add the vegetable broth and chickpeas to the pot, then bring the mixture to a boil.
Približne 5 min
- 6
Once boiling, add the small pasta and cook according to package directions, usually 8-10 minutes, stirring occasionally to prevent sticking.
Približne 9 min
Poznámka kuchára: Ensure the pasta is cooked al dente, as it will continue to absorb liquid.
- 7
Season the soup with salt and black pepper to taste.
Poznámka kuchára: Taste and adjust seasoning as needed before serving.
- 8
Stir in the fresh parsley just before serving.
Poznámka kuchára: Reserve a little extra parsley for garnish if desired.
Na porciu
Výživové údaje
- Kalórie
- 260,9kcal
- Bielkoviny
- 9,7g
- Sacharidy
- 34,7g
- Tuky
- 9,9g
- Vláknina
- 8,1g
- Cukry
- 9,9g
Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.
Správne uchovanie
Store leftover Massa de Grão in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat, adding a splash of broth or water if the soup has thickened too much.