LunchDinnerMain Course

Mediterranean Keto Chicken Bowl

Name: Mediterranean Keto Chicken Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 porcie
Cuisine: mediterranean, greek
Ingredients: 300 g chicken breast cut into 1-inch cubes; 1 lyžica olive oil; 0,5 lyžička paprika; 0,5 lyžička dried oregano; 0,5 lyžička salt; 0,25 lyžička black pepper; 2 šálka romaine lettuce chopped; 0,5 ks cucumber diced; 0,5 šálka cherry tomato halved; 0,25 šálka kalamata olive pitted and halved; 0,25 ks red onion thinly sliced; 1 ks avocado diced; 30 g feta cheese crumbled; 2 lyžica tahini; 1 lyžica lemon juice; 2 lyžica water; 1 strúčik garlic minced; 0,25 lyžička salt; 0,13 lyžička black pepper

This vibrant and satisfying keto bowl features tender pan-seared chicken, crisp vegetables, and a creamy feta dressing. It's a perfect light yet filling meal that brings the fresh flavors of the Mediterranean to your table.

Originálny recept od Forkin

Celkový čas: 35 min
Porcie: 2
Náročnosť: Stredná
Na porciu: 646 kcal

Bez lepku

Informácie o alergénoch: môže obsahovať mlieko a sezam. Ak máte alergiu, vždy skontrolujte obaly surovín.

Príprava

Suroviny

chicken

300 gchicken breast, cut into 1-inch cubes
1 lyžicaolive oil
0,5 lyžičkapaprika
0,5 lyžičkadried oregano
0,5 lyžičkasalt
0,25 lyžičkablack pepper

bowl

2 šálkaromaine lettuce, chopped
0,5 kscucumber, diced
0,5 šálkacherry tomato, halved
0,25 šálkakalamata olive, pitted and halved
0,25 ksred onion, thinly sliced
1 ksavocado, diced

garnish

30 gfeta cheese, crumbled

dressing

2 lyžicatahini
1 lyžicalemon juice
2 lyžicawater
1 strúčikgarlic, minced
0,25 lyžičkasalt
0,13 lyžičkablack pepper

Vybavenie

skillet · mixing bowls · whisk · cutting board · knife

Postup

Krok za krokom

1
In a medium bowl, combine the cubed chicken breast with olive oil, paprika, dried oregano, salt, and black pepper. Toss to coat evenly.
Približne 5 min
Poznámka kuchára: Ensure all chicken pieces are well-seasoned for maximum flavor.
2
Heat a large skillet over medium-high heat. Add the seasoned chicken and cook for 5-7 minutes, turning occasionally, until golden brown and cooked through.
Približne 7 min
Poznámka kuchára: Do not overcrowd the pan; cook in batches if necessary to ensure proper browning.
3
While the chicken cooks, prepare the dressing. In a small bowl, whisk together the tahini, lemon juice, water, minced garlic, salt, and black pepper until smooth and creamy. Add more water if needed to reach your desired consistency.
Približne 5 min
Poznámka kuchára: The dressing should be pourable but not too thin.
4
Assemble the bowls. Divide the chopped romaine lettuce between two serving bowls.
Približne 1 min
5
Arrange the diced cucumber, halved cherry tomatoes, pitted and halved kalamata olives, thinly sliced red onion, and diced avocado over the lettuce.
Približne 2 min
Poznámka kuchára: Arrange ingredients neatly for an appealing presentation.
6
Top each bowl with the cooked chicken and crumbled feta cheese.
Približne 1 min
7
Drizzle generously with the tahini dressing before serving.
Približne 1 min
Poznámka kuchára: Serve immediately for the best texture and flavor.

Na porciu

Výživové údaje

71%Skóre

Kalórie: 645,5kcal
Bielkoviny: 55,2g
Sacharidy: 22,6g
Tuky: 39,7g
Vláknina: 10,1g
Cukry: 5,3g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover chicken and vegetables separately from the dressing in airtight containers in the refrigerator.

Ohrievanie

Reheat chicken gently in a skillet or microwave until warmed through. Do not reheat the salad components.