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AppetizerSide Dish

Melitzanosalata (Greek Eggplant Dip)

This classic Greek dip features smoky roasted eggplant blended with garlic, herbs, and a touch of lemon. It's a flavorful and healthy appetizer, perfect served with pita bread or fresh vegetables.

Originálny recept od Forkin

Celkový čas
1 h 15 min
Porcie
4
Náročnosť
Stredná
Na porciu
137 kcal
VegánskeVegetariánskeBez lepku
Melitzanosalata (Greek Eggplant Dip)

Príprava

Suroviny

  • 2 kseggplant, medium
  • 2 strúčikgarlic, finely minced
  • 0,25 ksred onion, finely chopped
  • 2 lyžicafresh parsley, chopped
  • 2 lyžicalemon juice, freshly squeezed
  • 3 lyžicaolive oil
  • 0,5 lyžičkasalt
  • 0,25 lyžičkablack pepper, freshly ground

Vybavenie

fork · baking sheet · parchment paper · colander · medium bowl · potato masher

Postup

Krok za krokom

  1. 1

    Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.

    Približne 5 min

  2. 2

    Pierce the eggplants several times with a fork or knife.

    Približne 1 min

    Poznámka kuchára: This prevents them from exploding in the oven and helps steam escape.

  3. 3

    Place the pierced eggplants on the prepared baking sheet.

  4. 4

    Roast the eggplants for 30-40 minutes, or until they are very soft and collapsed.

    Približne 40 min

    Poznámka kuchára: The skin should be charred in spots, indicating a smoky flavor.

  5. 5

    Remove the eggplants from the oven and let them cool for at least 15 minutes, or until cool enough to handle.

    Približne 15 min

    Poznámka kuchára: Cooling makes them easier to peel and prevents burns.

  6. 6

    Once cooled, carefully peel the skin off the eggplants and discard.

    Približne 3 min

    Poznámka kuchára: A spoon can help scrape the flesh away from the skin.

  7. 7

    Transfer the eggplant flesh to a colander and let it drain for 5-10 minutes to remove excess liquid.

    Približne 10 min

    Poznámka kuchára: This step helps prevent a watery dip.

  8. 8

    Roughly chop the drained eggplant flesh and place it in a medium bowl.

    Približne 2 min

  9. 9

    Add the garlic, red onion, fresh parsley, lemon juice, olive oil, salt, and black pepper to the bowl with the eggplant.

    Približne 1 min

  10. 10

    Mash the mixture with a fork or potato masher until it reaches your desired consistency, leaving some texture for a rustic feel.

    Približne 3 min

    Poznámka kuchára: Alternatively, pulse briefly in a food processor for a smoother dip.

  11. 11

    Taste and adjust seasonings as needed.

  12. 12

    Serve immediately or chill in the refrigerator for at least 30 minutes for flavors to meld.

    Poznámka kuchára: Melitzanosalata often tastes better after the flavors have had time to combine.

Na porciu

Výživové údaje

75%Skóre
Kalórie
136,8kcal
Bielkoviny
1,9g
Sacharidy
11,3g
Tuky
10,5g
Vláknina
4,8g
Cukry
5,9g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover melitzanosalata in an airtight container in the refrigerator.