Melitzanosalata (Greek Eggplant Dip)
This classic Greek dip features smoky roasted eggplant blended with garlic, herbs, and a touch of lemon. It's a flavorful and healthy appetizer, perfect served with pita bread or fresh vegetables.
Originálny recept od Forkin
- Celkový čas
- 1 h 15 min
- Porcie
- 4
- Náročnosť
- Stredná
- Na porciu
- 137 kcal
Príprava
Suroviny
- 2 kseggplant, medium
- 2 strúčikgarlic, finely minced
- 0,25 ksred onion, finely chopped
- 2 lyžicafresh parsley, chopped
- 2 lyžicalemon juice, freshly squeezed
- 3 lyžicaolive oil
- 0,5 lyžičkasalt
- 0,25 lyžičkablack pepper, freshly ground
Vybavenie
fork · baking sheet · parchment paper · colander · medium bowl · potato masher
Postup
Krok za krokom
- 1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
Približne 5 min
- 2
Pierce the eggplants several times with a fork or knife.
Približne 1 min
Poznámka kuchára: This prevents them from exploding in the oven and helps steam escape.
- 3
Place the pierced eggplants on the prepared baking sheet.
- 4
Roast the eggplants for 30-40 minutes, or until they are very soft and collapsed.
Približne 40 min
Poznámka kuchára: The skin should be charred in spots, indicating a smoky flavor.
- 5
Remove the eggplants from the oven and let them cool for at least 15 minutes, or until cool enough to handle.
Približne 15 min
Poznámka kuchára: Cooling makes them easier to peel and prevents burns.
- 6
Once cooled, carefully peel the skin off the eggplants and discard.
Približne 3 min
Poznámka kuchára: A spoon can help scrape the flesh away from the skin.
- 7
Transfer the eggplant flesh to a colander and let it drain for 5-10 minutes to remove excess liquid.
Približne 10 min
Poznámka kuchára: This step helps prevent a watery dip.
- 8
Roughly chop the drained eggplant flesh and place it in a medium bowl.
Približne 2 min
- 9
Add the garlic, red onion, fresh parsley, lemon juice, olive oil, salt, and black pepper to the bowl with the eggplant.
Približne 1 min
- 10
Mash the mixture with a fork or potato masher until it reaches your desired consistency, leaving some texture for a rustic feel.
Približne 3 min
Poznámka kuchára: Alternatively, pulse briefly in a food processor for a smoother dip.
- 11
Taste and adjust seasonings as needed.
- 12
Serve immediately or chill in the refrigerator for at least 30 minutes for flavors to meld.
Poznámka kuchára: Melitzanosalata often tastes better after the flavors have had time to combine.
Na porciu
Výživové údaje
- Kalórie
- 136,8kcal
- Bielkoviny
- 1,9g
- Sacharidy
- 11,3g
- Tuky
- 10,5g
- Vláknina
- 4,8g
- Cukry
- 5,9g
Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.
Správne uchovanie
Store leftover melitzanosalata in an airtight container in the refrigerator.