Mercimek Kofte (Lentil Patties)
These flavorful Turkish red lentil patties are a popular vegan appetizer or snack. They are made with fine bulgur, fresh herbs, and a savory tomato paste base, offering a delightful texture and taste. Served chilled, they are perfect for a light bite.
Originálny recept od Forkin
- Celkový čas
- 1 h 15 min
- Porcie
- 4
- Náročnosť
- Stredná
- Na porciu
- 458 kcal
Informácie o alergénoch: môže obsahovať lepok. Ak máte alergiu, vždy skontrolujte obaly surovín.
Príprava
Suroviny
Suroviny
- 1 šálkared lentil, rinsed
- 2 šálkawater
- 1 šálkafine bulgur
- 3 lyžicaolive oil
- 1 ksyellow onion, finely chopped
- 2 lyžicatomato paste
- 1 lyžicared pepper paste(voliteľné)
- 1 lyžičkaground cumin
- 0,5 lyžičkared pepper flakes
- 1 lyžičkasalt
- 0,5 lyžičkablack pepper
- 0,5 šálkafresh parsley, finely chopped
- 0,25 šálkafresh mint, finely chopped
- 0,5 kslemon, juiced
for serving
- 4 ksromaine lettuce, leaves
Vybavenie
large bowl · frying pan · medium saucepan
Postup
Krok za krokom
- 1
Combine the red lentils and water in a medium saucepan.
- 2
Bring the mixture to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the lentils are very soft and have absorbed most of the water.
Približne 20 min
Poznámka kuchára: Stir occasionally to prevent sticking to the bottom of the pan.
- 3
Remove the saucepan from the heat, add the fine bulgur to the cooked lentils, stir well, and cover.
- 4
Let the mixture sit for 15-20 minutes to allow the bulgur to soften and absorb the remaining moisture.
Približne 20 min
- 5
While the bulgur is softening, heat the olive oil in a separate pan over medium heat.
- 6
Add the yellow onion and sauté until translucent and lightly golden, about 5-7 minutes.
Približne 7 min
- 7
Stir in the tomato paste and red pepper paste (if using) and cook for another 2-3 minutes, stirring constantly.
Približne 3 min
Poznámka kuchára: Cooking the tomato paste helps deepen its flavor.
- 8
Add the ground cumin, red pepper flakes, salt, and black pepper to the onion mixture, and cook for 1 minute until fragrant.
Približne 1 min
- 9
Transfer the spiced onion mixture to the lentil and bulgur mixture.
- 10
Add the fresh parsley and fresh mint to the lentil mixture.
- 11
Using your hands, thoroughly mix and knead the ingredients together for about 5 minutes, until well combined and the mixture is cohesive.
Približne 5 min
Poznámka kuchára: Kneading by hand helps bind the patties and activate the bulgur's starch.
- 12
Add the lemon juice and mix again.
Poznámka kuchára: Adjust salt and pepper to taste at this stage.
- 13
Take small portions of the mixture and shape them into oval or cylindrical patties, about 2 inches long.
Približne 5 min
Poznámka kuchára: Moisten your hands slightly to prevent sticking if needed.
- 14
Arrange the mercimek kofte on a serving platter and chill in the refrigerator for at least 30 minutes before serving.
Približne 30 min
Poznámka kuchára: Chilling helps the patties firm up and enhances the flavors.
- 15
Serve the mercimek kofte on romaine lettuce leaves.
Na porciu
Výživové údaje
- Kalórie
- 458,3kcal
- Bielkoviny
- 19,6g
- Sacharidy
- 72,9g
- Tuky
- 11,6g
- Vláknina
- 16g
- Cukry
- 4,9g
Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.
Správne uchovanie
Store leftover mercimek kofte in an airtight container in the refrigerator.