Preskočiť na obsah
Forkin
Main CourseDinner

Mesaqa'ah

A comforting Egyptian vegan dish featuring layers of tender fried eggplant, a rich tomato sauce, and spiced chickpeas. This hearty casserole is perfect as a main course, offering a delightful blend of textures and savory flavors.

Originálny recept od Forkin

Celkový čas
1 h 20 min
Porcie
4
Náročnosť
Stredná
Na porciu
444 kcal
VegánskeVegetariánskeBez lepku
Mesaqa'ah

Príprava

Suroviny

Suroviny

  • 2 kseggplant, sliced into 1 cm rounds

for eggplant

  • 1 lyžičkasalt

for frying

  • 0,5 šálkavegetable oil

sauce

  • 1 ksyellow onion, finely chopped
  • 3 strúčikgarlic, minced
  • 800 gcanned diced tomatoes
  • 2 lyžicatomato paste
  • 0,5 šálkawater
  • 1 lyžičkacumin powder
  • 0,5 lyžičkacoriander powder
  • 0,5 lyžičkablack pepper
  • 0,5 lyžičkasugar
  • 400 gcanned chickpeas, rinsed and drained

garnish

  • 2 lyžicafresh parsley, chopped

Vybavenie

paper towels · large pot · colander · frying pan · cutting board · knife · baking dish

Postup

Krok za krokom

  1. 1

    Place the sliced eggplant in a colander, sprinkle with salt, and let it sit for 20 minutes to draw out excess moisture.

    Približne 20 min

    Poznámka kuchára: Salting helps reduce bitterness and prevents the eggplant from absorbing too much oil during frying.

  2. 2

    While the eggplant rests, preheat your oven to 180°C (350°F).

  3. 3

    Pat the eggplant slices thoroughly dry with paper towels.

    Približne 2 min

    Poznámka kuchára: Ensure the eggplant is very dry for crispier results.

  4. 4

    Heat vegetable oil in a large frying pan or skillet over medium-high heat.

    Približne 2 min

    Poznámka kuchára: Use enough oil to generously coat the bottom of the pan.

  5. 5

    Fry the eggplant slices in batches until golden brown and tender on both sides, then transfer them to a plate lined with paper towels to drain excess oil.

    Približne 15 min

    Poznámka kuchára: Do not overcrowd the pan; fry in small batches for even cooking.

  6. 6

    In a separate large pot or Dutch oven, heat a tablespoon of the remaining frying oil over medium heat.

    Približne 1 min

  7. 7

    Add the yellow onion and cook until softened and translucent, about 5-7 minutes.

    Približne 7 min

  8. 8

    Stir in the garlic and cook for another minute until fragrant.

    Približne 1 min

    Poznámka kuchára: Be careful not to burn the garlic.

  9. 9

    Add the canned diced tomatoes, tomato paste, water, cumin powder, coriander powder, black pepper, and sugar.

    Približne 1 min

  10. 10

    Bring the sauce to a simmer, then reduce heat to low and let it cook for 10 minutes, allowing the flavors to meld.

    Približne 10 min

    Poznámka kuchára: Stir occasionally to prevent sticking.

  11. 11

    Stir in the chickpeas and continue to simmer for 5 more minutes.

    Približne 5 min

  12. 12

    Assemble the mesaqa'ah in a baking dish by spreading a thin layer of the tomato-chickpea sauce on the bottom.

    Približne 1 min

    Poznámka kuchára: An 8x8 inch or similar sized dish works well.

  13. 13

    Arrange a layer of fried eggplant slices over the sauce.

    Približne 1 min

  14. 14

    Alternate layers of sauce and eggplant, finishing with a layer of sauce on top.

    Približne 2 min

  15. 15

    Bake in the preheated oven for 20-25 minutes, or until bubbling and heated through.

    Približne 25 min

    Poznámka kuchára: The top should be slightly caramelized.

  16. 16

    Remove from the oven and let it rest for 10 minutes before serving.

    Približne 10 min

    Poznámka kuchára: Resting allows the flavors to settle and makes it easier to serve.

  17. 17

    Garnish with fresh parsley before serving.

Na porciu

Výživové údaje

71%Skóre
Kalórie
444,2kcal
Bielkoviny
9,7g
Sacharidy
39,3g
Tuky
28,5g
Vláknina
11,9g
Cukry
16,8g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover mesaqa'ah in an airtight container in the refrigerator.

Ohrievanie

Reheat in the microwave or in an oven at 160°C (325°F) until warmed through.